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  6. Almond butter vs. Halva

Almond butter vs. Halva — In-Depth Nutrition Comparison

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Important differences between almond butter and halva

  • Almond butter has more vitamin B2, manganese, calcium, fiber, potassium, and magnesium; however, halva has more vitamin B1, copper, vitamin B6, and selenium.
  • Almond butter's daily need coverage for vitamin B2 is 65% more.
  • Almond butter has 11 times more calcium than halva. Almond butter has 347mg of calcium, while halva has 33mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Candies, halavah, plain.

Infographic

Almond butter vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +951.5%
Contains more PotassiumPotassium +300%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +144.1%
Contains more IronIron +29.8%
Contains more CopperCopper +28.7%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +19.5%
Contains more SeleniumSelenium +379.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +967%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B6Vitamin B6 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.856mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Halva DV% diff.
Vitamin E 24.21mg 161%
Vitamin B2 0.939mg 0.088mg 65%
Monounsaturated fat 32.445g 8.194g 61%
Manganese 2.131mg 0.873mg 55%
Fats 55.5g 21.52g 52%
Polyunsaturated fat 13.613g 8.481g 34%
Vitamin B1 0.041mg 0.424mg 32%
Calcium 347mg 33mg 31%
Copper 0.934mg 1.202mg 30%
Fiber 10.3g 4.5g 23%
Vitamin B6 0.103mg 0.348mg 19%
Selenium 2.4µg 11.5µg 17%
Protein 20.96g 12.49g 17%
Potassium 748mg 187mg 17%
Magnesium 279mg 218mg 15%
Phosphorus 508mg 607mg 14%
Carbs 18.82g 60.49g 14%
Iron 3.49mg 4.53mg 13%
Zinc 3.29mg 4.32mg 9%
Choline 52.1mg 9%
Sodium 7mg 195mg 8%
Calories 614kcal 469kcal 7%
Vitamin B5 0.318mg 0.174mg 3%
Folate 53µg 65µg 3%
Vitamin B3 3.155mg 2.856mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.52g 55.99g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Saturated fat 4.152g 4.127g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +157.9%
Contains more OtherOther +68.3%
Contains more CarbsCarbs +221.4%
Contains more WaterWater +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Halva
Halva
1
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains more Mono. FatMonounsaturated fat +296%
Contains more Poly. FatPolyunsaturated fat +60.5%
~equal in Saturated fat ~4.127g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.