Almond butter vs. Halva — In-Depth Nutrition Comparison
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Important differences between almond butter and halva
- Almond butter has more vitamin B2, manganese, calcium, fiber, potassium, and magnesium; however, halva has more vitamin B1, copper, vitamin B6, and selenium.
- Almond butter's daily need coverage for vitamin B2 is 65% more.
- Almond butter has 11 times more calcium than halva. Almond butter has 347mg of calcium, while halva has 33mg.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +951.5% |
| Contains more PotassiumPotassium | +300% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +144.1% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more SeleniumSelenium | +379.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +967% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +934.1% |
| Contains more Vitamin B6Vitamin B6 | +237.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +157.9% |
| Contains more OtherOther | +68.3% |
| Contains more CarbsCarbs | +221.4% |
| Contains more WaterWater | +123.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +296% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
~equal in
Saturated fat
~4.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Vitamin B2 | 0.939mg | 0.088mg | 65% |
| Monounsaturated fat | 32.445g | 8.194g | 61% |
| Manganese | 2.131mg | 0.873mg | 55% |
| Fats | 55.5g | 21.52g | 52% |
| Polyunsaturated fat | 13.613g | 8.481g | 34% |
| Vitamin B1 | 0.041mg | 0.424mg | 32% |
| Calcium | 347mg | 33mg | 31% |
| Copper | 0.934mg | 1.202mg | 30% |
| Fiber | 10.3g | 4.5g | 23% |
| Vitamin B6 | 0.103mg | 0.348mg | 19% |
| Selenium | 2.4µg | 11.5µg | 17% |
| Protein | 20.96g | 12.49g | 17% |
| Potassium | 748mg | 187mg | 17% |
| Magnesium | 279mg | 218mg | 15% |
| Phosphorus | 508mg | 607mg | 14% |
| Carbs | 18.82g | 60.49g | 14% |
| Iron | 3.49mg | 4.53mg | 13% |
| Zinc | 3.29mg | 4.32mg | 9% |
| Choline | 52.1mg | 9% | |
| Sodium | 7mg | 195mg | 8% |
| Calories | 614kcal | 469kcal | 7% |
| Vitamin B5 | 0.318mg | 0.174mg | 3% |
| Folate | 53µg | 65µg | 3% |
| Vitamin B3 | 3.155mg | 2.856mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.52g | 55.99g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Saturated fat | 4.152g | 4.127g | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
25%
Minerals Daily Need Coverage Score
141%
133%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.025g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.