Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Leek

Almond butter vs. Leek — In-Depth Nutrition Comparison

Compare

Differences between Almond butter and Leek

  • Almond butter has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Zinc, and Calcium, while Leek has more Vitamin K.
  • Almond butter's daily need coverage for Vitamin E is 155% higher.
  • Leek contains 31 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Leek contains 0.03mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Almond butter vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Leek
Leek
Contains more Calcium +488.1%
Contains more Iron +66.2%
Contains more Magnesium +896.4%
Contains more Phosphorus +1351.4%
Contains more Potassium +315.6%
Contains less Sodium -65%
Contains more Zinc +2641.7%
Contains more Copper +678.3%
Contains more Manganese +343%
Contains more Selenium +140%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains more Calcium +488.1%
Contains more Iron +66.2%
Contains more Magnesium +896.4%
Contains more Phosphorus +1351.4%
Contains more Potassium +315.6%
Contains less Sodium -65%
Contains more Zinc +2641.7%
Contains more Copper +678.3%
Contains more Manganese +343%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
6
Leek
Leek
Contains more Vitamin E +2531.5%
Contains more Vitamin B2 +3030%
Contains more Vitamin B3 +688.8%
Contains more Vitamin B5 +127.1%
Contains more Vitamin A +166600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B6 +126.2%
Contains more Folate +20.8%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin E +2531.5%
Contains more Vitamin B2 +3030%
Contains more Vitamin B3 +688.8%
Contains more Vitamin B5 +127.1%
Contains more Vitamin A +166600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B6 +126.2%
Contains more Folate +20.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Leek
Leek
Contains more Protein +1297.3%
Contains more Fats +18400%
Contains more Carbs +33%
Contains more Other +193.3%
Contains more Water +4961%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Protein +1297.3%
Contains more Fats +18400%
Contains more Carbs +33%
Contains more Other +193.3%
Contains more Water +4961%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Leek
Leek
Contains more Monounsaturated Fat +811025%
Contains more Polyunsaturated fat +8100.6%
Contains less Saturated Fat -99%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains more Monounsaturated Fat +811025%
Contains more Polyunsaturated fat +8100.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Leek
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Leek Opinion
Net carbs 8.52g 12.35g Leek
Protein 20.96g 1.5g Almond butter
Fats 55.5g 0.3g Almond butter
Carbs 18.82g 14.15g Almond butter
Calories 614kcal 61kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 3.9g Leek
Fiber 10.3g 1.8g Almond butter
Calcium 347mg 59mg Almond butter
Iron 3.49mg 2.1mg Almond butter
Magnesium 279mg 28mg Almond butter
Phosphorus 508mg 35mg Almond butter
Potassium 748mg 180mg Almond butter
Sodium 7mg 20mg Almond butter
Zinc 3.29mg 0.12mg Almond butter
Copper 0.934mg 0.12mg Almond butter
Manganese 2.131mg 0.481mg Almond butter
Selenium 2.4µg 1µg Almond butter
Vitamin A 1IU 1667IU Leek
Vitamin A RAE 0µg 83µg Leek
Vitamin E 24.21mg 0.92mg Almond butter
Vitamin C 0mg 12mg Leek
Vitamin B1 0.041mg 0.06mg Leek
Vitamin B2 0.939mg 0.03mg Almond butter
Vitamin B3 3.155mg 0.4mg Almond butter
Vitamin B5 0.318mg 0.14mg Almond butter
Vitamin B6 0.103mg 0.233mg Leek
Folate 53µg 64µg Leek
Vitamin K 0µg 47µg Leek
Tryptophan 0.159mg 0.012mg Almond butter
Threonine 0.555mg 0.063mg Almond butter
Isoleucine 0.813mg 0.052mg Almond butter
Leucine 1.483mg 0.096mg Almond butter
Lysine 0.612mg 0.078mg Almond butter
Methionine 0.122mg 0.018mg Almond butter
Phenylalanine 1.149mg 0.055mg Almond butter
Valine 0.937mg 0.056mg Almond butter
Histidine 0.55mg 0.025mg Almond butter
Saturated Fat 4.152g 0.04g Leek
Monounsaturated Fat 32.445g 0.004g Almond butter
Polyunsaturated fat 13.613g 0.166g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Leek
Leek vs Onion
Onion
Leek
Leek vs Coriander
Coriander
Leek
Leek vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
35%
Leek
Minerals Daily Need Coverage Score
141%
Almond butter
26%
Leek

Comparison summary

Which food is lower in Sugar?
Leek
Leek is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 4.112g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $2.6)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.