Almond butter vs. Molasses — In-Depth Nutrition Comparison
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How are almond butter and molasses different?
- Almond butter is higher in vitamin E, vitamin B2, phosphorus, copper, fiber, zinc, and manganese; however, molasses are richer in vitamin B6, selenium, and potassium.
- Daily need coverage for vitamin E for almond butter is 161% higher.
Nuts, almond butter, plain, without salt added and Molasses are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CalciumCalcium | +69.3% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +1034.5% |
| Contains more PhosphorusPhosphorus | +1538.7% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +39.3% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +35.2% |
| Contains more SeleniumSelenium | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46850% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +550.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0mg | 161% |
| Polyunsaturated fat | 13.613g | 0.05g | 90% |
| Fats | 55.5g | 0.1g | 85% |
| Monounsaturated fat | 32.445g | 0.032g | 81% |
| Vitamin B2 | 0.939mg | 0.002mg | 72% |
| Phosphorus | 508mg | 31mg | 68% |
| Copper | 0.934mg | 0.487mg | 50% |
| Vitamin B6 | 0.103mg | 0.67mg | 44% |
| Protein | 20.96g | 0g | 42% |
| Fiber | 10.3g | 0g | 41% |
| Selenium | 2.4µg | 17.8µg | 28% |
| Zinc | 3.29mg | 0.29mg | 27% |
| Manganese | 2.131mg | 1.53mg | 26% |
| Potassium | 748mg | 1464mg | 21% |
| Saturated fat | 4.152g | 0.018g | 19% |
| Carbs | 18.82g | 74.73g | 19% |
| Calories | 614kcal | 290kcal | 16% |
| Fructose | 0g | 12.79g | 16% |
| Iron | 3.49mg | 4.72mg | 15% |
| Calcium | 347mg | 205mg | 14% |
| Vitamin B3 | 3.155mg | 0.93mg | 14% |
| Folate | 53µg | 0µg | 13% |
| Vitamin B5 | 0.318mg | 0.804mg | 10% |
| Magnesium | 279mg | 242mg | 9% |
| Choline | 52.1mg | 13.3mg | 7% |
| Sodium | 7mg | 37mg | 1% |
| Net carbs | 8.52g | 74.73g | N/A |
| Sugar | 4.43g | 74.72g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B1 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +55400% |
| Contains more CarbsCarbs | +297.1% |
| Contains more WaterWater | +1233.5% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +101290.6% |
| Contains more Poly. FatPolyunsaturated fat | +27126% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +577.4% |
| Contains more GlucoseGlucose | +59500% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
