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Almond butter vs Hazelnut - In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Hazelnut

  • Almond butter has more Vitamin B2, Vitamin E , Phosphorus, Magnesium, and Calcium, however Hazelnut is higher in Manganese, Copper, Vitamin B1, Vitamin B6, and Iron.
  • Hazelnut covers your daily Manganese needs 176% more than Almond butter.
  • Hazelnut contains 8 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Hazelnut contains 0.113mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Nuts, hazelnuts or filberts.

Infographic

Almond butter vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Zinc +34.3%
Contains more Phosphorus +75.2%
Contains more Iron +34.7%
Contains more Copper +84.7%
Contains less Sodium -100%
Equal in Potassium - 680
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 131% 105% 66% 200% 312% 90% 218% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Zinc +34.3%
Contains more Phosphorus +75.2%
Contains more Iron +34.7%
Contains more Copper +84.7%
Contains less Sodium -100%
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Vitamin K +∞%
Contains more Folate +113.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 485% 0% 11% 217% 60% 20% 24% 0% 0% 40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Vitamin K +∞%
Contains more Folate +113.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Almond butter
71
Hazelnut
Mineral Summary Score
140
Almond butter
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Almond butter
90%
Hazelnut
Carbohydrates
19%
Almond butter
17%
Hazelnut
Fats
256%
Almond butter
280%
Hazelnut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Hazelnut
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Almond butter Hazelnut Opinion
Calories 614 628 Hazelnut
Protein 20.96 14.95 Almond butter
Fats 55.5 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 18.82 16.7 Almond butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.49 4.7 Hazelnut
Calcium 347 114 Almond butter
Potassium 748 680 Almond butter
Magnesium 279 163 Almond butter
Sugar 4.43 4.34 Hazelnut
Fiber 10.3 9.7 Almond butter
Copper 0.934 1.725 Hazelnut
Zinc 3.29 2.45 Almond butter
Starch 0.08 0.48 Hazelnut
Phosphorus 508 290 Almond butter
Sodium 7 0 Hazelnut
Vitamin A 1 20 Hazelnut
Vitamin E 24.21 15.03 Almond butter
Vitamin D 0 0
Vitamin B1 0.041 0.643 Hazelnut
Vitamin B2 0.939 0.113 Almond butter
Vitamin B3 3.155 1.8 Almond butter
Vitamin B5 0.318 0.918 Hazelnut
Vitamin B6 0.103 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0 14.2 Hazelnut
Folate 53 113 Hazelnut
Trans Fat
Saturated Fat 4.152 4.464 Almond butter
Monounsaturated Fat 32.445 45.652 Hazelnut
Polyunsaturated fat 13.613 7.92 Almond butter
Tryptophan 0.159 0.193 Hazelnut
Threonine 0.555 0.497 Almond butter
Isoleucine 0.813 0.545 Almond butter
Leucine 1.483 1.063 Almond butter
Lysine 0.612 0.42 Almond butter
Methionine 0.122 0.221 Hazelnut
Phenylalanine 1.149 0.663 Almond butter
Valine 0.937 0.701 Almond butter
Histidine 0.55 0.432 Almond butter
Fructose 0 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.