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Almond butter vs Hazelnut - In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Hazelnut

  • Almond butter has more Vitamin B2, Vitamin E , Phosphorus, Magnesium, and Calcium, however Hazelnut is higher in Manganese, Copper, Vitamin B1, Vitamin B6, and Iron.
  • Hazelnut covers your daily Manganese needs 176% more than Almond butter.
  • Hazelnut contains 8 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Hazelnut contains 0.113mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Nuts, hazelnuts or filberts.

Infographic

Almond butter vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Phosphorus +75.2%
Contains more Zinc +34.3%
Contains more Iron +34.7%
Contains less Sodium -100%
Contains more Copper +84.7%
Equal in Potassium - 680
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 105% 131% 200% 218% 66% 1% 90% 312%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Contains more Calcium +204.4%
Contains more Magnesium +71.2%
Contains more Phosphorus +75.2%
Contains more Zinc +34.3%
Contains more Iron +34.7%
Contains less Sodium -100%
Contains more Copper +84.7%
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Folate +113.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin E +61.1%
Contains more Vitamin B2 +731%
Contains more Vitamin B3 +75.3%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1468.3%
Contains more Vitamin B5 +188.7%
Contains more Vitamin B6 +446.6%
Contains more Folate +113.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond butter Hazelnut
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Hazelnut Opinion
Net carbs 8.52g 7g Almond butter
Protein 20.96g 14.95g Almond butter
Fats 55.5g 60.75g Hazelnut
Carbs 18.82g 16.7g Almond butter
Calories 614kcal 628kcal Hazelnut
Starch 0.08g 0.48g Hazelnut
Fructose 0g 0.07g Hazelnut
Sugar 4.43g 4.34g Hazelnut
Fiber 10.3g 9.7g Almond butter
Calcium 347mg 114mg Almond butter
Iron 3.49mg 4.7mg Hazelnut
Magnesium 279mg 163mg Almond butter
Phosphorus 508mg 290mg Almond butter
Potassium 748mg 680mg Almond butter
Sodium 7mg 0mg Hazelnut
Zinc 3.29mg 2.45mg Almond butter
Copper 0.934mg 1.725mg Hazelnut
Vitamin A 1IU 20IU Hazelnut
Vitamin E 24.21mg 15.03mg Almond butter
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.041mg 0.643mg Hazelnut
Vitamin B2 0.939mg 0.113mg Almond butter
Vitamin B3 3.155mg 1.8mg Almond butter
Vitamin B5 0.318mg 0.918mg Hazelnut
Vitamin B6 0.103mg 0.563mg Hazelnut
Folate 53µg 113µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.159mg 0.193mg Hazelnut
Threonine 0.555mg 0.497mg Almond butter
Isoleucine 0.813mg 0.545mg Almond butter
Leucine 1.483mg 1.063mg Almond butter
Lysine 0.612mg 0.42mg Almond butter
Methionine 0.122mg 0.221mg Hazelnut
Phenylalanine 1.149mg 0.663mg Almond butter
Valine 0.937mg 0.701mg Almond butter
Histidine 0.55mg 0.432mg Almond butter
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 4.152g 4.464g Almond butter
Monounsaturated Fat 32.445g 45.652g Hazelnut
Polyunsaturated fat 13.613g 7.92g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Almond butter
71
Hazelnut
Mineral Summary Score
140
Almond butter
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
Almond butter
90%
Hazelnut
Carbohydrates
19%
Almond butter
17%
Hazelnut
Fats
256%
Almond butter
280%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.312g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.