Almond butter vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between Almond butter and Pistachio?
- Almond butter is richer in Vitamin E , Vitamin B2, Manganese, Magnesium, Calcium, Vitamin B3, and Zinc, yet Pistachio is richer in Vitamin B6, Vitamin B1, and Copper.
- Almond butter's daily need coverage for Vitamin E is 142% higher.
- Almond butter has 6 times more Vitamin B2 than Pistachio. Almond butter has 0.939mg of Vitamin B2, while Pistachio has 0.16mg.
We used Nuts, almond butter, plain, without salt added and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230.5%
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Magnesium
+130.6%
Contains
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Zinc
+49.5%
Contains
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Manganese
+77.6%
Contains
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Iron
+12.3%
Contains
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Potassium
+37%
Contains
less
Sodium
-85.7%
Contains
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Copper
+39.2%
Contains
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Selenium
+191.7%
Equal in Phosphorus - 490
Contains
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Calcium
+230.5%
Contains
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Magnesium
+130.6%
Contains
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Zinc
+49.5%
Contains
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Manganese
+77.6%
Contains
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Iron
+12.3%
Contains
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Potassium
+37%
Contains
less
Sodium
-85.7%
Contains
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Copper
+39.2%
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Selenium
+191.7%
Equal in Phosphorus - 490
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+746.5%
Contains
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Vitamin B2
+486.9%
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Vitamin B3
+142.7%
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Vitamin A
+51500%
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Vitamin C
+∞%
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Vitamin B1
+2022%
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Vitamin B5
+63.5%
Contains
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Vitamin B6
+1550.5%
Equal in Folate - 51
Contains
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Vitamin E
+746.5%
Contains
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Vitamin B2
+486.9%
Contains
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Vitamin B3
+142.7%
Contains
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Vitamin A
+51500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2022%
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Vitamin B5
+63.5%
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Vitamin B6
+1550.5%
Equal in Folate - 51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.5%
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Carbs
+44.4%
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Water
+166.5%
Equal in Protein - 20.16
Equal in Other - 2.98
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Fats
+22.5%
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Carbs
+44.4%
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Water
+166.5%
Equal in Protein - 20.16
Equal in Other - 2.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.7%
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Monounsaturated Fat
+39.5%
Equal in Polyunsaturated fat - 14.38
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
less
Saturated Fat
-29.7%
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Monounsaturated Fat
+39.5%
Equal in Polyunsaturated fat - 14.38
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1987.5%
Contains
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Sucrose
+58.3%
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Glucose
+1500%
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Fructose
+∞%
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Maltose
+142.9%
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
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Starch
+1987.5%
Contains
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Sucrose
+58.3%
Contains
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Glucose
+1500%
Contains
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Fructose
+∞%
Contains
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Maltose
+142.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 8.52g | 16.57g |
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Protein | 20.96g | 20.16g |
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Fats | 55.5g | 45.32g |
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Carbs | 18.82g | 27.17g |
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Calories | 614kcal | 560kcal |
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Starch | 0.08g | 1.67g |
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Fructose | 0g | 0.24g |
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Sugar | 4.43g | 7.66g |
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Fiber | 10.3g | 10.6g |
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Calcium | 347mg | 105mg |
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Iron | 3.49mg | 3.92mg |
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Magnesium | 279mg | 121mg |
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Phosphorus | 508mg | 490mg |
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Potassium | 748mg | 1025mg |
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Sodium | 7mg | 1mg |
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Zinc | 3.29mg | 2.2mg |
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Copper | 0.934mg | 1.3mg |
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Manganese | 2.131mg | 1.2mg |
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Selenium | 2.4µg | 7µg |
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Vitamin A | 1IU | 516IU |
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Vitamin A RAE | 0µg | 26µg |
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Vitamin E | 24.21mg | 2.86mg |
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Vitamin C | 0mg | 5.6mg |
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Vitamin B1 | 0.041mg | 0.87mg |
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Vitamin B2 | 0.939mg | 0.16mg |
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Vitamin B3 | 3.155mg | 1.3mg |
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Vitamin B5 | 0.318mg | 0.52mg |
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Vitamin B6 | 0.103mg | 1.7mg |
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Folate | 53µg | 51µg |
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Tryptophan | 0.159mg | 0.251mg |
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Threonine | 0.555mg | 0.684mg |
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Isoleucine | 0.813mg | 0.917mg |
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Leucine | 1.483mg | 1.604mg |
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Lysine | 0.612mg | 1.138mg |
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Methionine | 0.122mg | 0.36mg |
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Phenylalanine | 1.149mg | 1.092mg |
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Valine | 0.937mg | 1.249mg |
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Histidine | 0.55mg | 0.512mg |
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Saturated Fat | 4.152g | 5.907g |
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Monounsaturated Fat | 32.445g | 23.257g |
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Polyunsaturated fat | 13.613g | 14.38g |
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Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%

71%

Minerals Daily Need Coverage Score
141%

125%

Comparison summary
Which food contains less Sodium?

Pistachio contains less Sodium (difference - 6mg)
Which food is cheaper?

Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?

Almond butter is lower in Sugar (difference - 3.23g)
Which food is lower in Saturated Fat?

Almond butter is lower in Saturated Fat (difference - 1.755g)
Which food is lower in glycemic index?

Almond butter is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.