Almond butter vs. Pistachio — In-Depth Nutrition Comparison
What are the main differences between Almond butter and Pistachio?
- Almond butter is richer in Vitamin E , Vitamin B2, Manganese, Magnesium, Calcium, Vitamin B3, and Zinc, yet Pistachio is richer in Vitamin B6, Vitamin B1, and Copper.
- Almond butter's daily need coverage for Vitamin E is 142% higher.
- Almond butter has 6 times more Vitamin B2 than Pistachio. Almond butter has 0.939mg of Vitamin B2, while Pistachio has 0.16mg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||26µg|
|Omega-6 - Linoleic acid||14.091g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|