Almond butter vs. Penne — In-Depth Nutrition Comparison
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Differences between almond butter and penne
- Penne contains less magnesium, phosphorus, iron, fiber, calcium, zinc, potassium, and monounsaturated fat than almond butter.
- Almond butter's daily need coverage for magnesium is 59% higher.
- Penne contains 32 times less monounsaturated fat than almond butter. Almond butter contains 32.445g of monounsaturated fat, while penne contains 1g.
- The amount of saturated fat in penne is lower.
The food types used in this comparison are Nuts, almond butter, plain, without salt added and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830% |
| Contains more CalciumCalcium | +289.9% |
| Contains more PotassiumPotassium | +513.1% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +199.1% |
| Contains more PhosphorusPhosphorus | +330.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 0.4g | 88% |
| Fats | 55.5g | 4g | 79% |
| Monounsaturated fat | 32.445g | 1g | 79% |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 30mg | 59% |
| Phosphorus | 508mg | 118mg | 56% |
| Iron | 3.49mg | 0.8mg | 34% |
| Protein | 20.96g | 5.7g | 31% |
| Fiber | 10.3g | 2.7g | 30% |
| Calcium | 347mg | 89mg | 26% |
| Calories | 614kcal | 126kcal | 24% |
| Vitamin B3 | 3.155mg | 20% | |
| Zinc | 3.29mg | 1.1mg | 20% |
| Potassium | 748mg | 122mg | 18% |
| Folate | 53µg | 13% | |
| Sodium | 7mg | 248mg | 10% |
| Choline | 52.1mg | 9% | |
| Saturated fat | 4.152g | 2.3g | 8% |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Carbs | 18.82g | 16.8g | 1% |
| Net carbs | 8.52g | 14.1g | N/A |
| Sugar | 4.43g | 1.9g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +267.7% |
| Contains more FatsFats | +1287.5% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +4314.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +3144.5% |
| Contains more Poly. FatPolyunsaturated fat | +3303.3% |
| Contains less Sat. FatSaturated fat | -44.6% |
