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  6. Almond butter vs. Peppermint

Almond butter vs. Peppermint — In-Depth Nutrition Comparison

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How are almond butter and peppermint different?

  • Almond butter is higher in copper, phosphorus, vitamin B2, magnesium, manganese, and zinc; however, peppermint is richer in vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin A for peppermint is 85% higher.
  • Almond butter contains 17 times more saturated fat than peppermint. While almond butter contains 4.152g of saturated fat, peppermint contains only 0.246g.

Nuts, almond butter, plain, without salt added and Peppermint, fresh are the varieties used in this article.

Infographic

Almond butter vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +248.8%
Contains more CalciumCalcium +42.8%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +183.9%
Contains more ZincZinc +196.4%
Contains more PhosphorusPhosphorus +595.9%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +81.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +253%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more FolateFolate +115.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Peppermint DV% diff.
Vitamin E 24.21mg 161%
Polyunsaturated fat 13.613g 0.508g 87%
Fats 55.5g 0.94g 84%
Monounsaturated fat 32.445g 0.033g 81%
Copper 0.934mg 0.329mg 67%
Phosphorus 508mg 73mg 62%
Vitamin B2 0.939mg 0.266mg 52%
Magnesium 279mg 80mg 47%
Manganese 2.131mg 1.176mg 42%
Vitamin C 0mg 31.8mg 35%
Protein 20.96g 3.75g 34%
Calories 614kcal 70kcal 27%
Vitamin A 0µg 212µg 24%
Zinc 3.29mg 1.11mg 20%
Iron 3.49mg 5.08mg 20%
Saturated fat 4.152g 0.246g 18%
Folate 53µg 114µg 15%
Calcium 347mg 243mg 10%
Fiber 10.3g 8g 9%
Choline 52.1mg 9%
Vitamin B3 3.155mg 1.706mg 9%
Potassium 748mg 569mg 5%
Selenium 2.4µg 4%
Vitamin B1 0.041mg 0.082mg 3%
Vitamin B6 0.103mg 0.129mg 2%
Sodium 7mg 31mg 1%
Carbs 18.82g 14.89g 1%
Net carbs 8.52g 6.89g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B5 0.318mg 0.338mg 0%
Tryptophan 0.159mg 0.058mg 0%
Threonine 0.555mg 0.154mg 0%
Isoleucine 0.813mg 0.154mg 0%
Leucine 1.483mg 0.281mg 0%
Lysine 0.612mg 0.161mg 0%
Methionine 0.122mg 0.053mg 0%
Phenylalanine 1.149mg 0.191mg 0%
Valine 0.937mg 0.187mg 0%
Histidine 0.55mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +458.9%
Contains more FatsFats +5804.3%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +74%
Contains more WaterWater +4695.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +98218.2%
Contains more Poly. FatPolyunsaturated fat +2579.7%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.