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  6. Almond butter vs. Pinot noir

Almond butter vs. Pinot noir — In-Depth Nutrition Comparison

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The main differences between almond butter and pinot noir

    Food types used in this article are Nuts, almond butter, plain, without salt added and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Almond butter vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Almond butter Pinot noir DV% diff.
    Vitamin E 24.21mg 161%
    Copper 0.934mg 104%
    Manganese 2.131mg 93%
    Polyunsaturated fat 13.613g 91%
    Fats 55.5g 0g 85%
    Monounsaturated fat 32.445g 81%
    Phosphorus 508mg 73%
    Vitamin B2 0.939mg 72%
    Magnesium 279mg 66%
    Iron 3.49mg 44%
    Protein 20.96g 0.07g 42%
    Fiber 10.3g 41%
    Calcium 347mg 35%
    Zinc 3.29mg 30%
    Calories 614kcal 82kcal 27%
    Potassium 748mg 22%
    Vitamin B3 3.155mg 20%
    Saturated fat 4.152g 19%
    Folate 53µg 13%
    Choline 52.1mg 9%
    Vitamin B6 0.103mg 8%
    Carbs 18.82g 2.31g 6%
    Vitamin B5 0.318mg 6%
    Selenium 2.4µg 4%
    Vitamin B1 0.041mg 3%
    Net carbs 8.52g 2.31g N/A
    Sugar 4.43g N/A
    Starch 0.08g 0%
    Sodium 7mg 0%
    Tryptophan 0.159mg 0%
    Threonine 0.555mg 0%
    Isoleucine 0.813mg 0%
    Leucine 1.483mg 0%
    Lysine 0.612mg 0%
    Methionine 0.122mg 0%
    Phenylalanine 1.149mg 0%
    Valine 0.937mg 0%
    Histidine 0.55mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 56% 19% 3%
    Protein: 20.96 g
    Fats: 55.5 g
    Carbs: 18.82 g
    Water: 1.64 g
    Other: 3.08 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +29842.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +714.7%
    Contains more WaterWater +5201.2%
    Contains more OtherOther +246.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.