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  6. Almond butter vs. Piña colada

Almond butter vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between almond butter and piña colada

  • Piña colada has less vitamin E, copper, phosphorus, vitamin B2, manganese, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter's daily need coverage for vitamin E is 161% more.
  • Almond butter has 73 times more phosphorus than piña colada. Almond butter has 508mg of phosphorus, while piña colada has 7mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Almond butter vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +953.5%
Contains more IronIron +1561.9%
Contains more CopperCopper +1082.3%
Contains more ZincZinc +2430.8%
Contains more PhosphorusPhosphorus +7157.1%
Contains more ManganeseManganese +303.6%
Contains more SeleniumSelenium +242.9%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +120950%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +5423.5%
Contains more Vitamin B3Vitamin B3 +2573.7%
Contains more Vitamin B5Vitamin B5 +421.3%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +341.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Piña colada DV% diff.
Vitamin E 24.21mg 0.02mg 161%
Copper 0.934mg 0.079mg 95%
Polyunsaturated fat 13.613g 0.033g 91%
Fats 55.5g 1.88g 82%
Monounsaturated fat 32.445g 0.082g 81%
Phosphorus 508mg 7mg 72%
Vitamin B2 0.939mg 0.017mg 71%
Manganese 2.131mg 0.528mg 70%
Magnesium 279mg 8mg 65%
Protein 20.96g 0.42g 41%
Iron 3.49mg 0.21mg 41%
Fiber 10.3g 0.3g 40%
Calcium 347mg 8mg 34%
Zinc 3.29mg 0.13mg 29%
Calories 614kcal 174kcal 22%
Potassium 748mg 71mg 20%
Vitamin B3 3.155mg 0.118mg 19%
Saturated fat 4.152g 1.636g 11%
Folate 53µg 12µg 10%
Choline 52.1mg 9%
Vitamin C 0mg 4.9mg 5%
Vitamin B5 0.318mg 0.061mg 5%
Vitamin B6 0.103mg 0.045mg 4%
Selenium 2.4µg 0.7µg 3%
Vitamin B1 0.041mg 0.029mg 1%
Carbs 18.82g 22.66g 1%
Net carbs 8.52g 22.36g N/A
Sugar 4.43g 22.33g N/A
Starch 0.08g 0%
Sodium 7mg 6mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4890.5%
Contains more FatsFats +2852.1%
Contains more CarbsCarbs +20.4%
Contains more WaterWater +3862.8%
Contains more OtherOther +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +39467.1%
Contains more Poly. FatPolyunsaturated fat +41151.5%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.