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  6. Almond butter vs. Pork jowl

Almond butter vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between Almond butter and Pork jowl

  • The amount of Vitamin E , Copper, Manganese, Magnesium, Phosphorus, Vitamin B2, Fiber, Iron, and Calcium in Almond butter is higher than in Pork jowl.
  • Almond butter covers your daily Vitamin E needs 159% more than Pork jowl.
  • Almond butter contains less Saturated Fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Almond butter vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +8575%
Contains more Iron +731%
Contains more Magnesium +9200%
Contains more Phosphorus +490.7%
Contains more Potassium +405.4%
Contains less Sodium -72%
Contains more Zinc +291.7%
Contains more Copper +2235%
Contains more Manganese +42520%
Contains more Selenium +60%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +8575%
Contains more Iron +731%
Contains more Magnesium +9200%
Contains more Phosphorus +490.7%
Contains more Potassium +405.4%
Contains less Sodium -72%
Contains more Zinc +291.7%
Contains more Copper +2235%
Contains more Manganese +42520%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
4
Pork jowl
Pork jowl
Contains more Vitamin E +8248.3%
Contains more Vitamin B2 +297.9%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +14.4%
Contains more Folate +5200%
Contains more Vitamin A +800%
Contains more Vitamin B1 +841.5%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +8248.3%
Contains more Vitamin B2 +297.9%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +14.4%
Contains more Folate +5200%
Contains more Vitamin A +800%
Contains more Vitamin B1 +841.5%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Pork jowl
Pork jowl
Contains more Protein +228.5%
Contains more Carbs +∞%
Contains more Other +69.2%
Contains more Fats +25.4%
Contains more Water +1253%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +228.5%
Contains more Carbs +∞%
Contains more Other +69.2%
Contains more Fats +25.4%
Contains more Water +1253%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Pork jowl
Pork jowl
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +67.9%
Equal in Monounsaturated Fat - 32.89
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +67.9%
Equal in Monounsaturated Fat - 32.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Pork jowl
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Pork jowl Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 6.38g Almond butter
Fats 55.5g 69.61g Pork jowl
Carbs 18.82g 0g Almond butter
Calories 614kcal 655kcal Pork jowl
Starch 0.08g Almond butter
Sugar 4.43g 0g Pork jowl
Fiber 10.3g 0g Almond butter
Calcium 347mg 4mg Almond butter
Iron 3.49mg 0.42mg Almond butter
Magnesium 279mg 3mg Almond butter
Phosphorus 508mg 86mg Almond butter
Potassium 748mg 148mg Almond butter
Sodium 7mg 25mg Almond butter
Zinc 3.29mg 0.84mg Almond butter
Copper 0.934mg 0.04mg Almond butter
Manganese 2.131mg 0.005mg Almond butter
Selenium 2.4µg 1.5µg Almond butter
Vitamin A 1IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 24.21mg 0.29mg Almond butter
Vitamin B1 0.041mg 0.386mg Pork jowl
Vitamin B2 0.939mg 0.236mg Almond butter
Vitamin B3 3.155mg 4.535mg Pork jowl
Vitamin B5 0.318mg 0.25mg Almond butter
Vitamin B6 0.103mg 0.09mg Almond butter
Folate 53µg 1µg Almond butter
Vitamin B12 0µg 0.82µg Pork jowl
Tryptophan 0.159mg 0.021mg Almond butter
Threonine 0.555mg 0.21mg Almond butter
Isoleucine 0.813mg 0.168mg Almond butter
Leucine 1.483mg 0.446mg Almond butter
Lysine 0.612mg 0.528mg Almond butter
Methionine 0.122mg 0.095mg Almond butter
Phenylalanine 1.149mg 0.239mg Almond butter
Valine 0.937mg 0.305mg Almond butter
Histidine 0.55mg 0.072mg Almond butter
Cholesterol 0mg 90mg Almond butter
Saturated Fat 4.152g 25.26g Almond butter
Monounsaturated Fat 32.445g 32.89g Pork jowl
Polyunsaturated fat 13.613g 8.11g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
32%
Pork jowl
Minerals Daily Need Coverage Score
141%
Almond butter
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 21.108g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.