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  6. Almond butter vs. Pork jowl

Almond butter vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between almond butter and pork jowl

  • The amount of vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, fiber, iron, and calcium in almond butter is higher than in pork jowl.
  • Almond butter covers your daily vitamin E needs 159% more than pork jowl.
  • Almond butter contains less saturated fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Almond butter vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +9200%
Contains more CalciumCalcium +8575%
Contains more PotassiumPotassium +405.4%
Contains more IronIron +731%
Contains more CopperCopper +2235%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +490.7%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +42520%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +8248.3%
Contains more Vitamin B2Vitamin B2 +297.9%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +5200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +841.5%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Pork jowl DV% diff.
Vitamin E 24.21mg 0.29mg 159%
Copper 0.934mg 0.04mg 99%
Saturated fat 4.152g 25.26g 96%
Manganese 2.131mg 0.005mg 92%
Magnesium 279mg 3mg 66%
Phosphorus 508mg 86mg 60%
Vitamin B2 0.939mg 0.236mg 54%
Fiber 10.3g 0g 41%
Iron 3.49mg 0.42mg 38%
Polyunsaturated fat 13.613g 8.11g 37%
Calcium 347mg 4mg 34%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Protein 20.96g 6.38g 29%
Vitamin B1 0.041mg 0.386mg 29%
Zinc 3.29mg 0.84mg 22%
Fats 55.5g 69.61g 22%
Potassium 748mg 148mg 18%
Folate 53µg 1µg 13%
Vitamin B3 3.155mg 4.535mg 9%
Choline 52.1mg 9%
Carbs 18.82g 0g 6%
Calories 614kcal 655kcal 2%
Selenium 2.4µg 1.5µg 2%
Vitamin B5 0.318mg 0.25mg 1%
Vitamin B6 0.103mg 0.09mg 1%
Sodium 7mg 25mg 1%
Monounsaturated fat 32.445g 32.89g 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.159mg 0.021mg 0%
Threonine 0.555mg 0.21mg 0%
Isoleucine 0.813mg 0.168mg 0%
Leucine 1.483mg 0.446mg 0%
Lysine 0.612mg 0.528mg 0%
Methionine 0.122mg 0.095mg 0%
Phenylalanine 1.149mg 0.239mg 0%
Valine 0.937mg 0.305mg 0%
Histidine 0.55mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +228.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.2%
Contains more FatsFats +25.4%
Contains more WaterWater +1253%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +67.9%
~equal in Monounsaturated fat ~32.89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.