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  6. Almond butter vs. Praline

Almond butter vs. Praline — In-Depth Nutrition Comparison

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Differences between almond butter and praline

  • Praline contains less vitamin E, vitamin B2, phosphorus, magnesium, copper, calcium, iron, fiber, manganese, and vitamin B3 than almond butter.
  • Almond butter's daily need coverage for vitamin E is 158% higher.
  • Praline contains 18 times less vitamin B2 than almond butter. Almond butter contains 0.939mg of vitamin B2, while praline contains 0.053mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Candies, praline, prepared-from-recipe.

Infographic

Almond butter vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +469.4%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +170.5%
Contains more CopperCopper +89.1%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +388.5%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +4742%
Contains more Vitamin B2Vitamin B2 +1671.7%
Contains more Vitamin B3Vitamin B3 +660.2%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +783.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +395.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.332mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Praline DV% diff.
Vitamin E 24.21mg 0.5mg 158%
Vitamin B2 0.939mg 0.053mg 68%
Phosphorus 508mg 104mg 58%
Magnesium 279mg 49mg 55%
Copper 0.934mg 0.494mg 49%
Fats 55.5g 25.9g 46%
Monounsaturated fat 32.445g 14.683g 44%
Polyunsaturated fat 13.613g 7.778g 39%
Protein 20.96g 3.3g 35%
Calcium 347mg 43mg 30%
Iron 3.49mg 1.29mg 28%
Fiber 10.3g 3.5g 27%
Manganese 2.131mg 1.682mg 20%
Vitamin B3 3.155mg 0.415mg 17%
Potassium 748mg 217mg 16%
Zinc 3.29mg 1.67mg 15%
Vitamin B1 0.041mg 0.203mg 14%
Carbs 18.82g 59.59g 14%
Folate 53µg 6µg 12%
Choline 52.1mg 9%
Saturated fat 4.152g 2.224g 9%
Calories 614kcal 485kcal 6%
Sodium 7mg 48mg 2%
Vitamin B6 0.103mg 0.077mg 2%
Vitamin K 0µg 1.3µg 1%
Selenium 2.4µg 1.8µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.52g 56.09g N/A
Sugar 4.43g 55.79g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.318mg 0.332mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +535.2%
Contains more FatsFats +114.3%
Contains more OtherOther +262.4%
Contains more CarbsCarbs +216.6%
Contains more WaterWater +531.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +121%
Contains more Poly. FatPolyunsaturated fat +75%
Contains less Sat. FatSaturated fat -46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.