Almond butter vs. Sesame — In-Depth Nutrition Comparison
Compare
How are almond butter and sesame different?
- Almond butter is richer in vitamin E and vitamin B2, while sesame is higher in copper, iron, calcium, vitamin B1, selenium, vitamin B6, zinc, and phosphorus.
- Sesame covers your daily need for copper, 350% more than almond butter.
- Almond butter contains 97 times more vitamin E than sesame. Almond butter contains 24.21mg of vitamin E, while sesame contains 0.25mg.
Nuts, almond butter, plain, without salt added and Seeds, sesame seeds, whole, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +181% |
| Contains more IronIron | +316.9% |
| Contains more CopperCopper | +337% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9584% |
| Contains more Vitamin B2Vitamin B2 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +536% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin B1Vitamin B1 | +1829.3% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +667% |
| Contains more FolateFolate | +83% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +186% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.934mg | 4.082mg | 350% |
| Vitamin E | 24.21mg | 0.25mg | 160% |
| Iron | 3.49mg | 14.55mg | 138% |
| Calcium | 347mg | 975mg | 63% |
| Vitamin B1 | 0.041mg | 0.791mg | 63% |
| Selenium | 2.4µg | 34.4µg | 58% |
| Polyunsaturated fat | 13.613g | 21.773g | 54% |
| Vitamin B2 | 0.939mg | 0.247mg | 53% |
| Vitamin B6 | 0.103mg | 0.79mg | 53% |
| Zinc | 3.29mg | 7.75mg | 41% |
| Monounsaturated fat | 32.445g | 18.759g | 34% |
| Magnesium | 279mg | 351mg | 17% |
| Phosphorus | 508mg | 629mg | 17% |
| Manganese | 2.131mg | 2.46mg | 14% |
| Saturated fat | 4.152g | 6.957g | 13% |
| Folate | 53µg | 97µg | 11% |
| Fats | 55.5g | 49.67g | 9% |
| Vitamin B3 | 3.155mg | 4.515mg | 9% |
| Potassium | 748mg | 468mg | 8% |
| Fiber | 10.3g | 11.8g | 6% |
| Protein | 20.96g | 17.73g | 6% |
| Choline | 52.1mg | 25.6mg | 5% |
| Vitamin B5 | 0.318mg | 0.05mg | 5% |
| Calories | 614kcal | 573kcal | 2% |
| Carbs | 18.82g | 23.45g | 2% |
| Net carbs | 8.52g | 11.65g | N/A |
| Sugar | 4.43g | 0.3g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 11mg | 0% |
| Tryptophan | 0.159mg | 0.388mg | 0% |
| Threonine | 0.555mg | 0.736mg | 0% |
| Isoleucine | 0.813mg | 0.763mg | 0% |
| Leucine | 1.483mg | 1.358mg | 0% |
| Lysine | 0.612mg | 0.569mg | 0% |
| Methionine | 0.122mg | 0.586mg | 0% |
| Phenylalanine | 1.149mg | 0.94mg | 0% |
| Valine | 0.937mg | 0.99mg | 0% |
| Histidine | 0.55mg | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
47%
Minerals Daily Need Coverage Score
141%
348%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 2.805g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond butter is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.