Almond butter vs. Spread — In-Depth Nutrition Comparison
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Significant differences between almond butter and spread
- Almond butter has more vitamin E, phosphorus, fiber, potassium, monounsaturated fat, and polyunsaturated fat; however, spread is richer in vitamin A and vitamin K.
- Almond butter covers your daily vitamin E needs 150% more than spread.
- Spread contains less saturated fat.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6133.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1324.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 1.7mg | 150% |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Phosphorus | 508mg | 0mg | 73% |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Polyunsaturated fat | 13.613g | 3.98g | 64% |
| Monounsaturated fat | 32.445g | 7.6g | 62% |
| Fats | 55.5g | 17.1g | 59% |
| Iron | 3.49mg | 44% | |
| Protein | 20.96g | 0g | 42% |
| Fiber | 10.3g | 0g | 41% |
| Calcium | 347mg | 35% | |
| Sodium | 7mg | 755mg | 33% |
| Zinc | 3.29mg | 30% | |
| Calories | 614kcal | 158kcal | 23% |
| Potassium | 748mg | 12mg | 22% |
| Vitamin B3 | 3.155mg | 20% | |
| Folate | 53µg | 13% | |
| Vitamin K | 0µg | 12.3µg | 10% |
| Saturated fat | 4.152g | 2.22g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Carbs | 18.82g | 0g | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Net carbs | 8.52g | 0g | N/A |
| Sugar | 4.43g | 0g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +224.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.8% |
| Contains more WaterWater | +4828.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +326.9% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
| Contains less Sat. FatSaturated fat | -46.5% |
