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Almond butter vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between almond butter and taffy (candy)?

  • Almond butter is richer than taffy (candy) in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
  • Almond butter's daily need coverage for vitamin E is 161% more.

We used Nuts, almond butter, plain, without salt added and Candies, taffy, prepared-from-recipe types in this article.

Infographic

Almond butter vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4237.5%
Contains more PotassiumPotassium +24833.3%
Contains more IronIron +34800%
Contains more CopperCopper +∞%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +50700%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +26800%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +7725%
Contains more Vitamin B3Vitamin B3 +157650%
Contains more Vitamin B5Vitamin B5 +7850%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Taffy (candy) DV% diff.
Vitamin E 24.21mg 0.09mg 161%
Copper 0.934mg 0mg 104%
Manganese 2.131mg 0mg 93%
Polyunsaturated fat 13.613g 0.121g 90%
Fats 55.5g 3.33g 80%
Monounsaturated fat 32.445g 0.838g 79%
Phosphorus 508mg 1mg 72%
Vitamin B2 0.939mg 0.012mg 71%
Magnesium 279mg 0mg 66%
Iron 3.49mg 0.01mg 44%
Protein 20.96g 0.03g 42%
Fiber 10.3g 0g 41%
Calcium 347mg 8mg 34%
Zinc 3.29mg 0.21mg 28%
Carbs 18.82g 91.56g 24%
Potassium 748mg 3mg 22%
Vitamin B3 3.155mg 0.002mg 20%
Folate 53µg 0µg 13%
Calories 614kcal 397kcal 11%
Saturated fat 4.152g 2.049g 10%
Choline 52.1mg 9%
Vitamin B6 0.103mg 0mg 8%
Vitamin B5 0.318mg 0.004mg 6%
Vitamin A 0µg 27µg 3%
Selenium 2.4µg 0.7µg 3%
Cholesterol 0mg 9mg 3%
Sodium 7mg 52mg 2%
Vitamin B1 0.041mg 0.028mg 1%
Net carbs 8.52g 91.56g N/A
Sugar 4.43g 68.48g N/A
Starch 0.08g 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +69766.7%
Contains more FatsFats +1566.7%
Contains more OtherOther +1239.1%
Contains more CarbsCarbs +386.5%
Contains more WaterWater +195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +3771.7%
Contains more Poly. FatPolyunsaturated fat +11150.4%
Contains less Sat. FatSaturated fat -50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.