Almond joy vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between almond joy and candy bar
- Almond joy has less phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 65% more.
- Candy bar is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.9% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +412.5% |
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +217.9% |
| Contains more Poly. FatPolyunsaturated fat | +802.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 1.18g | 10.65g | 63% |
| Saturated fat | 17.59g | 4.678g | 59% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Zinc | 3.94mg | 36% | |
| Monounsaturated fat | 5.26g | 16.721g | 29% |
| Phosphorus | 112mg | 308mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 4.13g | 15.5g | 23% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Fats | 26.93g | 33.7g | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 254mg | 407mg | 5% |
| Choline | 29.4mg | 5% | |
| Fiber | 5g | 4.1g | 4% |
| Iron | 1.27mg | 0.97mg | 4% |
| Carbs | 59.51g | 47.4g | 4% |
| Calories | 479kcal | 522kcal | 2% |
| Sodium | 142mg | 156mg | 1% |
| Calcium | 64mg | 78mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 43.3g | N/A |
| Sugar | 48.34g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2748%
Minerals Daily Need Coverage Score
16%
88%
Comparison summary
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 6.12g)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 12.912g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)