Almond joy vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between almond joy and candy bar
- Almond joy has less phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 65% more.
- Candy bar is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.9% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 1.18g | 10.65g | 63% |
| Saturated fat | 17.59g | 4.678g | 59% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Zinc | 3.94mg | 36% | |
| Monounsaturated fat | 5.26g | 16.721g | 29% |
| Phosphorus | 112mg | 308mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 4.13g | 15.5g | 23% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Fats | 26.93g | 33.7g | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 254mg | 407mg | 5% |
| Choline | 29.4mg | 5% | |
| Fiber | 5g | 4.1g | 4% |
| Iron | 1.27mg | 0.97mg | 4% |
| Carbs | 59.51g | 47.4g | 4% |
| Calories | 479kcal | 522kcal | 2% |
| Sodium | 142mg | 156mg | 1% |
| Calcium | 64mg | 78mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 43.3g | N/A |
| Sugar | 48.34g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +412.5% |
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +217.9% |
| Contains more Poly. FatPolyunsaturated fat | +802.5% |
