Almond joy vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between almond joy and candy bar
- Almond joy has less phosphorus, protein, fats, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 65% more.
- Candy bar is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Candies, peanut bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +30.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 1.18g | 10.65g | 63% |
| Saturated fat | 17.59g | 4.678g | 59% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Zinc | 3.94mg | 36% | |
| Monounsaturated fat | 5.26g | 16.721g | 29% |
| Phosphorus | 112mg | 308mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 4.13g | 15.5g | 23% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Fats | 26.93g | 33.7g | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 254mg | 407mg | 5% |
| Choline | 29.4mg | 5% | |
| Carbs | 59.51g | 47.4g | 4% |
| Iron | 1.27mg | 0.97mg | 4% |
| Fiber | 5g | 4.1g | 4% |
| Calories | 479kcal | 522kcal | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 64mg | 78mg | 1% |
| Sodium | 142mg | 156mg | 1% |
| Protein per 100 calories | 0.86g | 3g | N/A |
| Calories per 10 g protein | 1160kcal | 337kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 5.9 | N/A |
| Net carbs | 54.51g | 43.3g | N/A |
| Sugar | 48.34g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +412.5% |
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +217.9% |
| Contains more Poly. FatPolyunsaturated fat | +802.5% |
