Almond joy vs. Cane syrup — In-Depth Nutrition Comparison
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A recap on differences between almond joy and cane syrup
- Almond joy has more fiber, phosphorus, potassium, calcium, monounsaturated fat, and polyunsaturated fat; however, cane syrup is higher in iron.
- Almond joy covers your daily saturated fat needs 88% more than cane syrup.
- Cane syrup has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more IronIron | +183.5% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +217.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Iron | 1.27mg | 3.6mg | 29% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 112mg | 8mg | 15% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 479kcal | 269kcal | 11% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Potassium | 254mg | 63mg | 6% |
| Calcium | 64mg | 13mg | 5% |
| Carbs | 59.51g | 73.14g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 142mg | 58mg | 4% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 73.14g | N/A |
| Sugar | 48.34g | 73.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 17.59g)
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 24.86g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.