Almond joy vs. Cane syrup — In-Depth Nutrition Comparison
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A recap on differences between almond joy and cane syrup
- Almond joy has more fiber, phosphorus, potassium, calcium, monounsaturated fat, and polyunsaturated fat; however, cane syrup is higher in iron.
- Almond joy covers your daily saturated fat needs 88% more than cane syrup.
- Cane syrup has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more IronIron | +183.5% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Iron | 1.27mg | 3.6mg | 29% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 112mg | 8mg | 15% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 479kcal | 269kcal | 11% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Potassium | 254mg | 63mg | 6% |
| Calcium | 64mg | 13mg | 5% |
| Carbs | 59.51g | 73.14g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 142mg | 58mg | 4% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 73.14g | N/A |
| Sugar | 48.34g | 73.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +43% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +217.1% |
