Almond joy vs. Caramel — In-Depth Nutrition Comparison
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How are almond joy and caramel different?
- Almond joy is higher in fiber, iron, and monounsaturated fat; however, caramel is richer in calcium and polyunsaturated fat.
- Daily need coverage for saturated fat for almond joy is 76% higher.
- Caramel has less saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +807.1% |
| Contains less SodiumSodium | -42% |
| Contains more CalciumCalcium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 2.476g | 69% |
| Fats | 26.93g | 8.1g | 29% |
| Fiber | 5g | 0g | 20% |
| Vitamin B2 | 0.256mg | 20% | |
| Polyunsaturated fat | 1.18g | 3.478g | 15% |
| Iron | 1.27mg | 0.14mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Monounsaturated fat | 5.26g | 1.542g | 9% |
| Calcium | 64mg | 138mg | 7% |
| Carbs | 59.51g | 77g | 6% |
| Calories | 479kcal | 382kcal | 5% |
| Zinc | 0.44mg | 4% | |
| Sodium | 142mg | 245mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Copper | 0.018mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 4.13g | 4.6g | 1% |
| Choline | 8mg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Potassium | 254mg | 214mg | 1% |
| Vitamin A | 12µg | 1% | |
| Cholesterol | 4mg | 7mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 54.51g | 77g | N/A |
| Sugar | 48.34g | 65.5g | N/A |
| Phosphorus | 112mg | 114mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +232.5% |
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +46.3% |
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +241.1% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
