Almond joy vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between Almond joy and Chocolate?
- Chocolate is richer than Almond joy in Iron, Phosphorus, Potassium, Fiber, and Monounsaturated Fat.
- Chocolate's daily need coverage for Iron is 84% more.
- Almond joy has 6 times more Sodium than Chocolate. While Almond joy has 142mg of Sodium, Chocolate has only 24mg.
We used Candies, ALMOND JOY Candy Bar and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +531.5% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +745.4% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +16.2% |
| Contains more OtherOther | +38.2% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains more Mono. FatMonounsaturated Fat | +81.4% |
~equal in
Saturated Fat
~18.519g
~equal in
Polyunsaturated fat
~1.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 546kcal |
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| Protein | 4.13g | 4.88g |
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| Fats | 26.93g | 31.28g |
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| Vitamin C | 0.7mg |
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| Net carbs | 54.51g | 54.17g |
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| Carbs | 59.51g | 61.17g |
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| Cholesterol | 4mg | 8mg |
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| Magnesium | 146mg |
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| Calcium | 64mg | 56mg |
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| Potassium | 254mg | 559mg |
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| Iron | 1.27mg | 8.02mg |
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| Sugar | 48.34g | 47.9g |
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| Fiber | 5g | 7g |
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| Copper | 1.028mg |
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| Zinc | 2.01mg |
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| Phosphorus | 112mg | 206mg |
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| Sodium | 142mg | 24mg |
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| Vitamin A | 42IU | 50IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.54mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.025mg |
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| Vitamin B2 | 0.05mg |
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| Vitamin B3 | 0.725mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 8.1µg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 17.59g | 18.519g |
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| Monounsaturated Fat | 5.26g | 9.54g |
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| Polyunsaturated fat | 1.18g | 1.092g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
16%
116%
Comparison summary
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 118mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Almond joy is lower in Saturated Fat (difference - 0.929g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 23)
Which food is cheaper?
Almond joy is cheaper (difference - $2)