Almond joy vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between almond joy and chocolate?
- Chocolate is richer than almond joy in iron, phosphorus, potassium, fiber, and monounsaturated fat.
- Chocolate's daily need coverage for iron is 84% more.
- Almond joy has 6 times more sodium than chocolate. While almond joy has 142mg of sodium, chocolate has only 24mg.
We used Candies, ALMOND JOY Candy Bar and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +531.5% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.27mg | 8.02mg | 84% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Zinc | 2.01mg | 18% | |
| Phosphorus | 112mg | 206mg | 13% |
| Caffeine | 43mg | 11% | |
| Monounsaturated fat | 5.26g | 9.54g | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Potassium | 254mg | 559mg | 9% |
| Fiber | 5g | 7g | 8% |
| Fats | 26.93g | 31.28g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Sodium | 142mg | 24mg | 5% |
| Vitamin B2 | 0.05mg | 4% | |
| Saturated fat | 17.59g | 18.519g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calories | 479kcal | 546kcal | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Protein | 4.13g | 4.88g | 2% |
| Calcium | 64mg | 56mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Carbs | 59.51g | 61.17g | 1% |
| Polyunsaturated fat | 1.18g | 1.092g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 54.51g | 54.17g | N/A |
| Sugar | 48.34g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +745.4% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +16.2% |
| Contains more OtherOther | +38.2% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains more Mono. FatMonounsaturated fat | +81.4% |
~equal in
Saturated fat
~18.519g
~equal in
Polyunsaturated fat
~1.092g
