Almond joy vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between Almond joy and Frozen yogurt
- Frozen yogurt has less Fiber, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Almond joy's daily need coverage for Saturated Fat is 76% more.
- Frozen yogurt is lower in Saturated Fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +176.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +319% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +648.1% |
| Contains more CarbsCarbs | +175.5% |
| Contains more OtherOther | +105% |
| Contains more WaterWater | +768.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated Fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
| Contains less Sat. FatSaturated Fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 127kcal |
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| Protein | 4.13g | 3g |
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| Fats | 26.93g | 3.6g |
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| Vitamin C | 0.7mg | 0.7mg | |
| Net carbs | 54.51g | 21.6g |
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| Carbs | 59.51g | 21.6g |
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| Cholesterol | 4mg | 13mg |
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| Vitamin D | 3IU |
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| Magnesium | 10mg |
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| Calcium | 64mg | 100mg |
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| Potassium | 254mg | 156mg |
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| Iron | 1.27mg | 0.46mg |
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| Sugar | 48.34g | 19.92g |
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| Fiber | 5g | 0g |
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| Copper | 0.009mg |
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| Zinc | 0.28mg |
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| Phosphorus | 112mg | 89mg |
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| Sodium | 142mg | 63mg |
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| Vitamin A | 42IU | 176IU |
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| Vitamin A | 49µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 0.1µg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.07mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 0.3µg |
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| Folate | 4µg |
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| Choline | 23.1mg |
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| Saturated Fat | 17.59g | 2.326g |
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| Monounsaturated Fat | 5.26g | 0.986g |
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| Polyunsaturated fat | 1.18g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 28.42g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 15.264g)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.