Almond joy vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between almond joy and frozen yogurt
- Frozen yogurt has less fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 76% more.
- Frozen yogurt is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +176.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 2.326g | 69% |
| Fats | 26.93g | 3.6g | 36% |
| Fiber | 5g | 0g | 20% |
| Calories | 479kcal | 127kcal | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 59.51g | 21.6g | 13% |
| Monounsaturated fat | 5.26g | 0.986g | 11% |
| Iron | 1.27mg | 0.46mg | 10% |
| Polyunsaturated fat | 1.18g | 0.1g | 7% |
| Vitamin A | 49µg | 5% | |
| Calcium | 64mg | 100mg | 4% |
| Choline | 23.1mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 254mg | 156mg | 3% |
| Selenium | 1.9µg | 3% | |
| Sodium | 142mg | 63mg | 3% |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 112mg | 89mg | 3% |
| Protein | 4.13g | 3g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.009mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 48.34g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +648.1% |
| Contains more CarbsCarbs | +175.5% |
| Contains more OtherOther | +105% |
| Contains more WaterWater | +768.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
| Contains less Sat. FatSaturated fat | -86.8% |
