Almond joy vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between almond joy and frozen yogurt
- Frozen yogurt has less fats, fiber, carbs, iron, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 76% more.
- Frozen yogurt is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +176.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 2.326g | 69% |
| Fats | 26.93g | 3.6g | 36% |
| Fiber | 5g | 0g | 20% |
| Calories | 479kcal | 127kcal | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 59.51g | 21.6g | 13% |
| Monounsaturated fat | 5.26g | 0.986g | 11% |
| Iron | 1.27mg | 0.46mg | 10% |
| Polyunsaturated fat | 1.18g | 0.1g | 7% |
| Vitamin A | 49µg | 5% | |
| Calcium | 64mg | 100mg | 4% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 4mg | 13mg | 3% |
| Potassium | 254mg | 156mg | 3% |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 112mg | 89mg | 3% |
| Sodium | 142mg | 63mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Protein | 4.13g | 3g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.009mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 0.86g | 2.4g | N/A |
| Calories per 10 g protein | 1160kcal | 423kcal | N/A |
| Weight per 100 calories | 21g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.47 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 21.6g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 48.34g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +648.1% |
| Contains more CarbsCarbs | +175.5% |
| Contains more WaterWater | +768.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
| Contains less Sat. FatSaturated fat | -86.8% |
