Almond joy vs. Honey — In-Depth Nutrition Comparison
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Differences between almond joy and honey
- Honey contains less fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat than almond joy.
- Almond joy's daily need coverage for saturated fat is 88% higher.
- The amount of saturated fat in honey is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +388.5% |
| Contains more IronIron | +202.4% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fructose | 40.94g | 51% | |
| Fats | 26.93g | 0g | 41% |
| Fiber | 5g | 0.2g | 19% |
| Phosphorus | 112mg | 4mg | 15% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Iron | 1.27mg | 0.42mg | 11% |
| Calories | 479kcal | 304kcal | 9% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 0.3g | 8% |
| Carbs | 59.51g | 82.4g | 8% |
| Calcium | 64mg | 6mg | 6% |
| Sodium | 142mg | 4mg | 6% |
| Potassium | 254mg | 52mg | 6% |
| Copper | 0.036mg | 4% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 54.51g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 48.34g | 82.12g | N/A |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +515% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +108.5% |
