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Almond joy vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between Almond joy and Italian ice?

  • Italian ice has less Fiber, Phosphorus, Iron, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat than Almond joy.
  • Almond joy's daily need coverage for Saturated Fat is 88% higher.
  • Italian ice contains less Saturated Fat.

We used Candies, ALMOND JOY Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Almond joy vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +4133.3%
Contains more IronIron +1311.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.2%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +297.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +13666.7%
Contains more FatsFats +134550%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +2360%
Contains more WaterWater +953.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond joy Italian ice Opinion
Calories 479kcal 53kcal Almond joy
Protein 4.13g 0.03g Almond joy
Fats 26.93g 0.02g Almond joy
Vitamin C 0.7mg 0.5mg Almond joy
Net carbs 54.51g 13.5g Almond joy
Carbs 59.51g 13.5g Almond joy
Cholesterol 4mg 0mg Italian ice
Calcium 64mg 1mg Almond joy
Potassium 254mg 6mg Almond joy
Iron 1.27mg 0.09mg Almond joy
Sugar 48.34g Italian ice
Fiber 5g 0g Almond joy
Copper 0.01mg Italian ice
Zinc 0.03mg Italian ice
Phosphorus 112mg 0mg Almond joy
Sodium 142mg 4mg Italian ice
Vitamin A 42IU 167IU Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg Italian ice
Vitamin B1 0.005mg Italian ice
Vitamin B2 0.01mg Italian ice
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg Italian ice
Folate 5µg Italian ice
Saturated Fat 17.59g 0g Italian ice
Monounsaturated Fat 5.26g 0g Almond joy
Polyunsaturated fat 1.18g 0g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
3%
Italian ice
Minerals Daily Need Coverage Score
16%
Almond joy
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 48.34g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 17.59g)
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.