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  6. Almond joy vs. Italian ice

Almond joy vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between almond joy and italian ice?

  • Italian ice has less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
  • Almond joy's daily need coverage for saturated fat is 88% higher.
  • Italian ice contains less saturated fat.

We used Candies, ALMOND JOY Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Almond joy vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +4133.3%
Contains more IronIron +1311.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.2%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond joy Italian ice DV% diff.
Saturated fat 17.59g 0g 80%
Fats 26.93g 0.02g 41%
Calories 479kcal 53kcal 21%
Fiber 5g 0g 20%
Phosphorus 112mg 0mg 16%
Iron 1.27mg 0.09mg 15%
Carbs 59.51g 13.5g 15%
Monounsaturated fat 5.26g 0g 13%
Protein 4.13g 0.03g 8%
Polyunsaturated fat 1.18g 0g 8%
Potassium 254mg 6mg 7%
Calcium 64mg 1mg 6%
Sodium 142mg 4mg 6%
Vitamin B3 0.715mg 4%
Folate 5µg 1%
Copper 0.01mg 1%
Cholesterol 4mg 0mg 1%
Manganese 0.02mg 1%
Vitamin B2 0.01mg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 54.51g 13.5g N/A
Sugar 48.34g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +13666.7%
Contains more FatsFats +134550%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +2360%
Contains more WaterWater +953.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.