Almond joy vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between Almond joy and Italian ice?
- Italian ice has less Fiber, Phosphorus, Iron, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat than Almond joy.
- Almond joy's daily need coverage for Saturated Fat is 88% higher.
- Italian ice contains less Saturated Fat.
We used Candies, ALMOND JOY Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +4133.3% |
| Contains more IronIron | +1311.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +297.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +13666.7% |
| Contains more FatsFats | +134550% |
| Contains more CarbsCarbs | +340.8% |
| Contains more OtherOther | +2360% |
| Contains more WaterWater | +953.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 53kcal |
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| Protein | 4.13g | 0.03g |
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| Fats | 26.93g | 0.02g |
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| Vitamin C | 0.7mg | 0.5mg |
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| Net carbs | 54.51g | 13.5g |
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| Carbs | 59.51g | 13.5g |
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| Cholesterol | 4mg | 0mg |
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| Calcium | 64mg | 1mg |
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| Potassium | 254mg | 6mg |
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| Iron | 1.27mg | 0.09mg |
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| Sugar | 48.34g |
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| Fiber | 5g | 0g |
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| Copper | 0.01mg |
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| Zinc | 0.03mg |
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| Phosphorus | 112mg | 0mg |
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| Sodium | 142mg | 4mg |
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| Vitamin A | 42IU | 167IU |
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| Manganese | 0.02mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.01mg |
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| Vitamin B3 | 0.715mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.002mg |
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| Folate | 5µg |
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| Saturated Fat | 17.59g | 0g |
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| Monounsaturated Fat | 5.26g | 0g |
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| Polyunsaturated fat | 1.18g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
16%
1%
Comparison summary
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 48.34g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 17.59g)
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.