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  6. Almond joy vs. Marmalade

Almond joy vs. Marmalade — In-Depth Nutrition Comparison

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How are almond joy and marmalade different?

  • Almond joy is higher than marmalade in fiber, phosphorus, iron, potassium, monounsaturated fat, and polyunsaturated fat.
  • Almond joy covers your daily need for saturated fat, 88% more than marmalade.
  • Marmalade is lower in saturated fat.

Candies, ALMOND JOY Candy Bar and Marmalade, orange types were used in this article.

Infographic

Almond joy vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +586.5%
Contains more IronIron +746.7%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Marmalade DV% diff.
Saturated fat 17.59g 0g 80%
Fats 26.93g 0g 41%
Fiber 5g 0.7g 17%
Phosphorus 112mg 4mg 15%
Iron 1.27mg 0.15mg 14%
Monounsaturated fat 5.26g 0g 13%
Calories 479kcal 246kcal 12%
Copper 0.09mg 10%
Polyunsaturated fat 1.18g 0g 8%
Protein 4.13g 0.3g 8%
Potassium 254mg 37mg 6%
Vitamin C 0.7mg 4.8mg 5%
Sodium 142mg 56mg 4%
Calcium 64mg 38mg 3%
Carbs 59.51g 66.3g 2%
Folate 9µg 2%
Vitamin B2 0.025mg 2%
Choline 3mg 1%
Vitamin B6 0.019mg 1%
Selenium 0.6µg 1%
Manganese 0.02mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 54.51g 65.6g N/A
Magnesium 2mg 0%
Sugar 48.34g 60g N/A
Zinc 0.04mg 0%
Vitamin A 3µg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.052mg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1276.7%
Contains more FatsFats +∞%
Contains more OtherOther +515%
Contains more CarbsCarbs +11.4%
Contains more WaterWater +304.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.