Almond joy vs. Pectin — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and pectin
- Almond joy has more phosphorus, potassium, calcium, polyunsaturated fat, and monounsaturated fat; however, pectin is higher in iron and fiber.
- Almond joy covers your daily saturated fat needs 88% more than pectin.
- Pectin contains 526 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while pectin contains 0.01g.
- Pectin has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +3528.6% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains less SodiumSodium | -29% |
| Contains more IronIron | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.05g | 80% |
| Copper | 0.42mg | 47% | |
| Fats | 26.93g | 0.3g | 41% |
| Iron | 1.27mg | 2.71mg | 18% |
| Phosphorus | 112mg | 2mg | 16% |
| Fiber | 5g | 8.6g | 14% |
| Monounsaturated fat | 5.26g | 0.01g | 13% |
| Carbs | 59.51g | 90.4g | 10% |
| Protein | 4.13g | 0.3g | 8% |
| Calories | 479kcal | 325kcal | 8% |
| Potassium | 254mg | 7mg | 7% |
| Polyunsaturated fat | 1.18g | 0.09g | 7% |
| Calcium | 64mg | 7mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Sodium | 142mg | 200mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Net carbs | 54.51g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 48.34g | N/A | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +8876.7% |
| Contains more OtherOther | +310% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +52500% |
| Contains more Poly. FatPolyunsaturated fat | +1211.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
