Almond joy vs. Pectin — In-Depth Nutrition Comparison
Compare
A recap on the differences between almond joy and pectin
- Almond joy has more fats, phosphorus, protein, potassium, calcium, and monounsaturated fat; however, pectin is higher in iron, fiber, and carbs.
- Almond joy covers your daily saturated fat needs 88% more than pectin.
- Pectin contains 526 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while pectin contains 0.01g.
- Pectin has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Pectin, unsweetened, dry mix.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +3528.6% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains less SodiumSodium | -29% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.05g | 80% |
| Copper | 0.42mg | 47% | |
| Fats | 26.93g | 0.3g | 41% |
| Iron | 1.27mg | 2.71mg | 18% |
| Phosphorus | 112mg | 2mg | 16% |
| Fiber | 5g | 8.6g | 14% |
| Monounsaturated fat | 5.26g | 0.01g | 13% |
| Carbs | 59.51g | 90.4g | 10% |
| Calories | 479kcal | 325kcal | 8% |
| Protein | 4.13g | 0.3g | 8% |
| Potassium | 254mg | 7mg | 7% |
| Polyunsaturated fat | 1.18g | 0.09g | 7% |
| Calcium | 64mg | 7mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Sodium | 142mg | 200mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Weight per 100 calories | 21g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 2 | N/A |
| Net carbs | 54.51g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 48.34g | N/A | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +8876.7% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +52500% |
| Contains more Poly. FatPolyunsaturated fat | +1211.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
