Almond joy vs. Reeses cups — In-Depth Nutrition Comparison
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A recap on differences between Almond joy and Reeses cups
- Almond joy has more Fiber, however, Reeses cups are higher in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy covers your daily Saturated Fat needs 34% more than Reeses cups.
- Reeses cups have less Saturated Fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60.2%
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+35%
Equal in Iron - 1.21
Contains
less
Sodium
-60.2%
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+43.8%
Contains
more
Potassium
+35%
Equal in Iron - 1.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+133.3%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin A
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+469.4%
Contains
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Protein
+147.9%
Contains
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Fats
+13.4%
Contains
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Other
+97.6%
Equal in Carbs - 55.36
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Contains
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Water
+469.4%
Contains
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Protein
+147.9%
Contains
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Fats
+13.4%
Contains
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Other
+97.6%
Equal in Carbs - 55.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39%
Contains
more
Monounsaturated Fat
+149%
Contains
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Polyunsaturated fat
+366.1%
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Contains
less
Saturated Fat
-39%
Contains
more
Monounsaturated Fat
+149%
Contains
more
Polyunsaturated fat
+366.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.51g | 51.76g |
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| Protein | 4.13g | 10.24g |
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| Fats | 26.93g | 30.53g |
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| Carbs | 59.51g | 55.36g |
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| Calories | 479kcal | 515kcal |
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| Sugar | 48.34g | 47.17g |
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| Fiber | 5g | 3.6g |
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| Calcium | 64mg | 78mg |
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| Iron | 1.27mg | 1.21mg |
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| Magnesium | 62mg |
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| Phosphorus | 112mg | 161mg |
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| Potassium | 254mg | 343mg |
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| Sodium | 142mg | 357mg |
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| Zinc | 1.28mg |
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| Copper | 0.24mg |
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| Selenium | 1.4µg |
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| Vitamin A | 42IU | 56IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.7mg | 0.3mg |
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| Vitamin B1 | 0.16mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 4.49mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 50µg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Cholesterol | 4mg | 6mg |
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| Saturated Fat | 17.59g | 10.73g |
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| Monounsaturated Fat | 5.26g | 13.1g |
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| Polyunsaturated fat | 1.18g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
16%
38%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 6.86g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)