Almond joy vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the main differences between almond joy and reese's pieces?
- Almond joy is richer in iron, fiber, and monounsaturated fat, yet reese's pieces are richer in phosphorus and polyunsaturated fat.
- Reese's pieces' daily need coverage for phosphorus is 14% higher.
- Almond joy has 3 times more iron than reese's pieces. Almond joy has 1.27mg of iron, while reese's pieces have 0.49mg.
- Reese's pieces contain less saturated fat.
We used Candies, ALMOND JOY Candy Bar and Candies, REESE'S PIECES Candy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +159.2% |
| Contains less SodiumSodium | -26.8% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more PhosphorusPhosphorus | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Magnesium | 88mg | 21% | |
| Vitamin B2 | 0.22mg | 17% | |
| Protein | 4.13g | 12.46g | 17% |
| Vitamin B1 | 0.18mg | 15% | |
| Phosphorus | 112mg | 207mg | 14% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 1.27mg | 0.49mg | 10% |
| Zinc | 1.15mg | 10% | |
| Vitamin B6 | 0.11mg | 8% | |
| Fiber | 5g | 3g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Polyunsaturated fat | 1.18g | 1.88g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Saturated fat | 17.59g | 16.42g | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Potassium | 254mg | 359mg | 3% |
| Fats | 26.93g | 24.77g | 3% |
| Monounsaturated fat | 5.26g | 4.46g | 2% |
| Sodium | 142mg | 194mg | 2% |
| Selenium | 0.8µg | 1% | |
| Calcium | 64mg | 69mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 479kcal | 497kcal | 1% |
| Carbs | 59.51g | 59.86g | 0% |
| Net carbs | 54.51g | 56.86g | N/A |
| Sugar | 48.34g | 53.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +720% |
| Contains more ProteinProtein | +201.7% |
| Contains more OtherOther | +55.3% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated fat
~16.42g
