Almond joy vs. Reese's pieces — In-Depth Nutrition Comparison
Compare
What are the main differences between almond joy and reese's pieces?
- Almond joy is richer in iron, fiber, and monounsaturated fat, yet reese's pieces are richer in protein, phosphorus, and polyunsaturated fat.
- Reese's pieces' daily need coverage for protein is 20% higher.
- Almond joy has 3 times more iron than reese's pieces. Almond joy has 1.27mg of iron, while reese's pieces have 0.49mg.
- Reese's pieces contain less saturated fat.
We used Candies, ALMOND JOY Candy Bar and Candies, REESE'S PIECES Candy types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +159.2% |
| Contains less SodiumSodium | -26.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Magnesium | 88mg | 21% | |
| Protein | 4.13g | 12.46g | 17% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Phosphorus | 112mg | 207mg | 14% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 1.27mg | 0.49mg | 10% |
| Zinc | 1.15mg | 10% | |
| Fiber | 5g | 3g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Saturated fat | 17.59g | 16.42g | 5% |
| Polyunsaturated fat | 1.18g | 1.88g | 5% |
| Fats | 26.93g | 24.77g | 3% |
| Potassium | 254mg | 359mg | 3% |
| Sodium | 142mg | 194mg | 2% |
| Monounsaturated fat | 5.26g | 4.46g | 2% |
| Calories | 479kcal | 497kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 64mg | 69mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 0.86g | 2.5g | N/A |
| Calories per 10 g protein | 1160kcal | 399kcal | N/A |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.39 | N/A |
| Net carbs | 54.51g | 56.86g | N/A |
| Carbs | 59.51g | 59.86g | 0% |
| Sugar | 48.34g | 53.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +720% |
| Contains more ProteinProtein | +201.7% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated fat
~16.42g
