Almond joy vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between almond joy and pretzel
- Almond joy has more fiber and monounsaturated fat; however, pretzel has more iron.
- Almond joy's daily need coverage for saturated fat is 86% more.
- Almond joy has 22 times more sugar than pretzel. Almond joy has 48.34g of sugar, while pretzel has 2.21g.
- Pretzel is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +13.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more IronIron | +260.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.391g | 78% |
| Sodium | 142mg | 1240mg | 48% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Iron | 1.27mg | 4.58mg | 41% |
| Fats | 26.93g | 2.93g | 37% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Copper | 0.156mg | 17% | |
| Protein | 4.13g | 10.04g | 12% |
| Monounsaturated fat | 5.26g | 0.727g | 11% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 7% | |
| Carbs | 59.51g | 80.39g | 7% |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Fiber | 5g | 3.4g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 479kcal | 384kcal | 5% |
| Calcium | 64mg | 27mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Phosphorus | 112mg | 128mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Potassium | 254mg | 223mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 1.18g | 1.291g | 1% |
| Net carbs | 54.51g | 76.99g | N/A |
| Sugar | 48.34g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +819.1% |
| Contains more WaterWater | +162% |
| Contains more ProteinProtein | +143.1% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +185.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +623.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
~equal in
Polyunsaturated fat
~1.291g
