Almond joy vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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Summary of differences between almond joy and tabletop Sweeteners
- Almond joy has more fats, fiber, phosphorus, iron, protein, potassium, and calcium; however, tabletop Sweeteners are higher in carbs.
- Almond joy covers your daily need for saturated fat 88% more than tabletop Sweeteners.
- Tabletop Sweeteners have less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Sweeteners, tabletop, fructose, liquid.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1054.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Fiber | 5g | 0.1g | 20% |
| Phosphorus | 112mg | 0mg | 16% |
| Iron | 1.27mg | 0.11mg | 15% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Calories | 479kcal | 279kcal | 10% |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Potassium | 254mg | 0mg | 7% |
| Carbs | 59.51g | 76.1g | 6% |
| Calcium | 64mg | 1mg | 6% |
| Sodium | 142mg | 2mg | 6% |
| Copper | 0.037mg | 4% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Weight per 100 calories | 21g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 76g | N/A |
| Sugar | 48.34g | 76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +191.5% |
