Almond joy vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Summary of differences between almond joy and tabletop Sweeteners

Tabletop Sweeteners have less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
Almond joy covers your daily need for saturated fat, 88% more than tabletop Sweeteners.
Tabletop Sweeteners have less saturated fat.

These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Sweeteners, tabletop, fructose, liquid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Tabletop Sweeteners

Contains more CalciumCalcium	+6300%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+1054.5%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-98.6%

~equal in Magnesium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Tabletop Sweeteners

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0g	80%
Fats	26.93g	0g	41%
Fiber	5g	0.1g	20%
Phosphorus	112mg	0mg	16%
Iron	1.27mg	0.11mg	15%
Monounsaturated fat	5.26g	0g	13%
Calories	479kcal	279kcal	10%
Protein	4.13g	0g	8%
Polyunsaturated fat	1.18g	0g	8%
Potassium	254mg	0mg	7%
Carbs	59.51g	76.1g	6%
Calcium	64mg	1mg	6%
Sodium	142mg	2mg	6%
Copper		0.037mg	4%
Vitamin B2		0.02mg	2%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Zinc		0.09mg	1%
Selenium		0.5µg	1%
Net carbs	54.51g	76g	N/A
Sugar	48.34g	76g	N/A