Almond joy vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the main differences between almond joy and york peppermint pattie?

York peppermint pattie has less phosphorus, fiber, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
Almond joy's daily need coverage for saturated fat is 66% higher.
York peppermint pattie contains less sodium.

We used Candies, ALMOND JOY Candy Bar and Candies, YORK Peppermint Pattie types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

York peppermint pattie

Contains more CalciumCalcium	+481.8%
Contains more PotassiumPotassium	+128.8%
Contains more IronIron	+38%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-80.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

York peppermint pattie

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	4.34g	60%
Fats	26.93g	7.17g	30%
Phosphorus	112mg	0mg	16%
Fiber	5g	2g	12%
Monounsaturated fat	5.26g	0.41g	12%
Polyunsaturated fat	1.18g	0.11g	7%
Carbs	59.51g	80.99g	7%
Sodium	142mg	28mg	5%
Calories	479kcal	384kcal	5%
Calcium	64mg	11mg	5%
Iron	1.27mg	0.92mg	4%
Protein	4.13g	2.19g	4%
Potassium	254mg	111mg	4%
Cholesterol	4mg	1mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	54.51g	78.99g	N/A
Sugar	48.34g	63.78g	N/A