Almond milk vs. Beer — In-Depth Nutrition Comparison
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The main differences between almond milk and beer
- Beer contains less calcium, vitamin E, and vitamin D than almond milk.
- Daily need coverage for calcium for almond milk is 19% higher.
Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +4825% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +600% |
| Contains more ManganeseManganese | +425% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +584% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.81mg | 0mg | 19% |
| Calcium | 197mg | 4mg | 19% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Iron | 0.35mg | 0.02mg | 4% |
| Vitamin B3 | 0.075mg | 0.513mg | 3% |
| Copper | 0.029mg | 0.005mg | 3% |
| Sodium | 71mg | 4mg | 3% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Choline | 0mg | 10.1mg | 2% |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Vitamin B2 | 0.047mg | 0.025mg | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Fats | 1.1g | 0g | 2% |
| Phosphorus | 10mg | 14mg | 1% |
| Manganese | 0.042mg | 0.008mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Potassium | 67mg | 27mg | 1% |
| Carbs | 0.58g | 3.55g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Calories | 15kcal | 43kcal | 1% |
| Protein | 0.59g | 0.46g | 0% |
| Net carbs | 0.58g | 3.55g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Vitamin B5 | 0.03mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +512.1% |
| Contains more OtherOther | +492.6% |
~equal in
Water
~91.96g
