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  6. Almond milk vs. Beer

Almond milk vs. Beer — In-Depth Nutrition Comparison

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The main differences between Almond milk and Beer

  • Beer contains less Calcium, Vitamin E , and Vitamin D than Almond milk.
  • Daily need coverage for Calcium from Almond milk is 19% higher.

Food types used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, beer, regular, all.

Infographic

Almond milk vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +1650%
Contains more CopperCopper +480%
Contains more ZincZinc +600%
Contains more ManganeseManganese +425%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Beer
Beer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +584%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +492.6%
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Beer
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond milk Beer Opinion
Calories 15kcal 43kcal Beer
Protein 0.59g 0.46g Almond milk
Fats 1.1g 0g Almond milk
Net carbs 0.58g 3.55g Beer
Carbs 0.58g 3.55g Beer
Vitamin D 42IU 0IU Almond milk
Magnesium 7mg 6mg Almond milk
Calcium 197mg 4mg Almond milk
Potassium 67mg 27mg Almond milk
Iron 0.35mg 0.02mg Almond milk
Copper 0.029mg 0.005mg Almond milk
Zinc 0.07mg 0.01mg Almond milk
Phosphorus 10mg 14mg Beer
Sodium 71mg 4mg Beer
Vitamin A 142IU 0IU Almond milk
Vitamin A RAE 43µg 0µg Almond milk
Vitamin E 2.81mg 0mg Almond milk
Vitamin D 1µg 0µg Almond milk
Manganese 0.042mg 0.008mg Almond milk
Selenium 0.2µg 0.6µg Beer
Vitamin B1 0.06mg 0.005mg Almond milk
Vitamin B2 0.047mg 0.025mg Almond milk
Vitamin B3 0.075mg 0.513mg Beer
Vitamin B5 0.03mg 0.041mg Beer
Vitamin B6 0.015mg 0.046mg Beer
Vitamin B12 0µg 0.02µg Beer
Folate 1µg 6µg Beer
Choline 0mg 10.1mg Beer
Monounsaturated Fat 0.708g 0g Almond milk
Polyunsaturated fat 0.236g 0g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
3%
Beer
Minerals Daily Need Coverage Score
11%
Almond milk
2%
Beer

Comparison summary

Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Almond milk
Almond milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.