Almond milk vs. Rockstar — In-Depth Nutrition Comparison
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Significant differences between almond milk and Rockstar
- Almond milk has more calcium, vitamin E, and vitamin D; however, Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily vitamin B12 needs 157% more than almond milk.
Specific food types used in this comparison are Beverages, almond milk, unsweetened, shelf stable and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3304.3% |
| Contains more Vitamin B3Vitamin B3 | +12993.3% |
| Contains more Vitamin B5Vitamin B5 | +13790% |
| Contains more Vitamin B6Vitamin B6 | +8920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.047mg | 1.6mg | 119% |
| Vitamin B6 | 0.015mg | 1.353mg | 103% |
| Vitamin B5 | 0.03mg | 4.167mg | 83% |
| Vitamin B3 | 0.075mg | 9.82mg | 61% |
| Calcium | 197mg | 1mg | 20% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Caffeine | 0mg | 33mg | 8% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Iron | 0.35mg | 0.05mg | 4% |
| Fructose | 0g | 3.59g | 4% |
| Carbs | 0.58g | 12.7g | 4% |
| Copper | 0.029mg | 0mg | 3% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Potassium | 67mg | 6mg | 2% |
| Manganese | 0.042mg | 0mg | 2% |
| Sodium | 71mg | 16mg | 2% |
| Calories | 15kcal | 58kcal | 2% |
| Protein | 0.59g | 0.34g | 1% |
| Fats | 1.1g | 0.22g | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Net carbs | 0.58g | 12.7g | N/A |
| Sugar | 0g | 12.26g | N/A |
| Zinc | 0.07mg | 0.05mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +-300% |
| Contains more CarbsCarbs | +2089.7% |
