Almond oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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How are almond oil and apricot kernel oil different?

Almond oil is higher in vitamin E and monounsaturated fat; however, apricot kernel oil is richer in polyunsaturated fat.
Daily need coverage for vitamin E for almond oil is 235% higher.

Oil, almond and Oil, apricot kernel are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+880%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	4mg	235%
Polyunsaturated fat	17.4g	29.3g	79%
Monounsaturated fat	69.9g	60g	25%
Saturated fat	8.2g	6.3g	9%
Vitamin K	7µg		6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%