Almond oil vs. Babassu oil — In-Depth Nutrition Comparison
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Summary of differences between almond oil and babassu oil
- Babassu oil has less vitamin E, monounsaturated fat, and polyunsaturated fat than almond oil.
- Babassu oil covers your daily need for saturated fat, 365% more than almond oil.
- Almond oil has 11 times more polyunsaturated fat than babassu oil. While almond oil has 17.4g of polyunsaturated fat, babassu oil has only 1.6g.
- Almond oil has less saturated fat.
These are the specific foods used in this comparison Oil, almond and Oil, babassu.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +105.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 8.2g | 81.2g | 332% |
Monounsaturated fat | 69.9g | 11.4g | 146% |
Vitamin E | 39.2mg | 19.1mg | 134% |
Polyunsaturated fat | 17.4g | 1.6g | 105% |
Vitamin K | 7µg | 6% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Contains less Sat. FatSaturated fat | -89.9% |
Contains more Mono. FatMonounsaturated fat | +513.2% |
Contains more Poly. FatPolyunsaturated fat | +987.5% |