Almond oil vs. Canola oil — In-Depth Nutrition Comparison

Compare

Differences between almond oil and canola oil

Almond oil has more vitamin E and monounsaturated fat, while canola oil has more vitamin K and polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 145% higher.

The food types used in this comparison are Oil, almond and Oil, canola.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Canola oil

Contains more Vitamin EVitamin E	+124.5%
Contains more CholineCholine	+100%

Contains more Vitamin KVitamin K

+918.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	17.46mg	145%
Polyunsaturated fat	17.4g	28.142g	72%
Vitamin K	7µg	71.3µg	54%
Monounsaturated fat	69.9g	63.276g	17%
Saturated fat	8.2g	7.365g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Choline	0.4mg	0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A