Almond oil vs. Canola oil — In-Depth Nutrition Comparison

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Differences between almond oil and canola oil

Almond oil has more vitamin E and monounsaturated fat, while canola oil has more vitamin K and polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 145% higher.

The food types used in this comparison are Oil, almond and Oil, canola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Canola oil

Contains more Vitamin EVitamin E

+124.5%

Contains more Vitamin KVitamin K

+918.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		9.137g	571%
Vitamin E	39.2mg	17.46mg	145%
Omega-6 (Linoleic acid)		18.64g	110%
Polyunsaturated fat	17.4g	28.142g	72%
Vitamin K	7µg	71.3µg	54%
Monounsaturated fat	69.9g	63.276g	17%
Saturated fat	8.2g	7.365g	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	12	N/A
Trans fat		0.395g	N/A
Choline	0.4mg	0.2mg	0%