Almond oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Significant differences between almond oil and cocoa butter

Almond oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, cocoa butter is richer in vitamin K.
Cocoa butter covers your daily saturated fat needs 258% more than almond oil.
Cocoa butter has 22 times less vitamin E than almond oil. Almond oil has 39.2mg of vitamin E, while cocoa butter has 1.8mg.
Almond oil contains less saturated fat.

Specific food types used in this comparison are Oil, almond and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Cocoa butter

Contains more Vitamin EVitamin E	+2077.8%
Contains more CholineCholine	+33.3%

Contains more Vitamin KVitamin K

+252.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	1.8mg	249%
Saturated fat	8.2g	59.7g	234%
Polyunsaturated fat	17.4g	3g	96%
Monounsaturated fat	69.9g	32.9g	93%
Vitamin K	7µg	24.7µg	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg	0.3mg	0%