Almond oil vs. Coconut oil — In-Depth Nutrition Comparison

Compare

What are the main differences between almond oil and coconut oil?

Almond oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than coconut oil.
Coconut oil's daily need coverage for saturated fat is 371% higher.
Coconut oil has 356 times less vitamin E than almond oil. Almond oil has 39.2mg of vitamin E, while coconut oil has 0.11mg.
Almond oil is lower in saturated fat.

We used Oil, almond and Oil, coconut types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Coconut oil

Contains more Vitamin EVitamin E	+35536.4%
Contains more Vitamin KVitamin K	+1066.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.2g	82.475g	338%
Vitamin E	39.2mg	0.11mg	261%
Monounsaturated fat	69.9g	6.332g	159%
Polyunsaturated fat	17.4g	1.702g	105%
Omega-6 (Linoleic acid)		1.676g	10%
Vitamin K	7µg	0.6µg	5%
Fats	100g	99.06g	1%
Iron	0mg	0.05mg	1%
Omega-3 (ALA)		0.019g	1%
Calories	884kcal	892kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	11	0.1	N/A
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline	0.4mg	0.3mg	0%