Almond oil vs. Lotus seeds — In-Depth Nutrition Comparison
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Important differences between almond oil and lotus seeds
- Almond oil has less phosphorus, vitamin B1, magnesium, vitamin B6, iron, potassium, copper, folate, and vitamin B5.
- Lotus seeds' daily need coverage for phosphorus is 89% more.
- Almond oil has 25 times more saturated fat than lotus seeds. Almond oil has 8.2g of saturated fat, while lotus seeds have 0.33g.
The food varieties used in the comparison are Oil, almond and Seeds, lotus seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 69.9g | 0.388g | 174% |
| Fats | 100g | 1.97g | 151% |
| Polyunsaturated fat | 17.4g | 1.166g | 108% |
| Manganese | 2.318mg | 101% | |
| Phosphorus | 0mg | 626mg | 89% |
| Vitamin B1 | 0mg | 0.64mg | 53% |
| Magnesium | 0mg | 210mg | 50% |
| Vitamin B6 | 0mg | 0.629mg | 48% |
| Iron | 0mg | 3.53mg | 44% |
| Potassium | 0mg | 1368mg | 40% |
| Copper | 0mg | 0.35mg | 39% |
| Saturated fat | 8.2g | 0.33g | 36% |
| Protein | 0g | 15.41g | 31% |
| Calories | 884kcal | 332kcal | 28% |
| Folate | 0µg | 104µg | 26% |
| Carbs | 0g | 64.47g | 21% |
| Vitamin B5 | 0mg | 0.851mg | 17% |
| Calcium | 0mg | 163mg | 16% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Zinc | 0mg | 1.05mg | 10% |
| Vitamin B3 | 0mg | 1.6mg | 10% |
| Vitamin K | 7µg | 6% | |
| Protein per 100 calories | 0g | 4.6g | N/A |
| Calories per 10 g protein | 215kcal | N/A | |
| Weight per 100 calories | 11g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 4.7 | N/A |
| Net carbs | 0g | 64.47g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.221mg | 0% |
| Threonine | 0mg | 0.747mg | 0% |
| Isoleucine | 0mg | 0.765mg | 0% |
| Leucine | 0mg | 1.215mg | 0% |
| Lysine | 0mg | 0.985mg | 0% |
| Methionine | 0mg | 0.267mg | 0% |
| Phenylalanine | 0mg | 0.767mg | 0% |
| Valine | 0mg | 0.991mg | 0% |
| Histidine | 0mg | 0.43mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
| Contains more FatsFats | +4976.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.388 g
Polyunsaturated fat:
Poly. Fat
1.166 g
| Contains more Mono. FatMonounsaturated fat | +17915.5% |
| Contains more Poly. FatPolyunsaturated fat | +1392.3% |
| Contains less Sat. FatSaturated fat | -96% |
