Almond oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the differences between almond oil and oat oil?

Almond oil is higher in vitamin E and monounsaturated fat; however, oat oil is richer in vitamin K and polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 165% more.
Oat oil contains 2 times less monounsaturated fat than almond oil. Almond oil contains 69.9g of monounsaturated fat, while oat oil contains 35.11g.
Almond oil has less saturated fat.

We used Oil, almond and Oil, oat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Oat oil

Contains more Vitamin EVitamin E	+172.2%
Contains more CholineCholine	+∞%

Contains more Vitamin KVitamin K

+252.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	14.4mg	165%
Polyunsaturated fat	17.4g	40.87g	156%
Monounsaturated fat	69.9g	35.11g	87%
Saturated fat	8.2g	19.62g	52%
Vitamin K	7µg	24.7µg	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%