Almond oil vs. Palm oil — In-Depth Nutrition Comparison

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The main differences between almond oil and palm oil

Almond oil is richer than palm oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for saturated fat for palm oil is 206% higher.
Almond oil contains 2 times more vitamin E than palm oil. Almond oil contains 39.2mg of vitamin E, while palm oil contains 15.94mg.
Almond oil contains less saturated fat.

Food types used in this article are Oil, almond and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Palm oil

Contains more Vitamin EVitamin E	+145.9%
Contains more CholineCholine	+33.3%

Contains more Vitamin KVitamin K

+14.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.2g	49.3g	187%
Vitamin E	39.2mg	15.94mg	155%
Monounsaturated fat	69.9g	37g	82%
Polyunsaturated fat	17.4g	9.3g	54%
Vitamin K	7µg	8µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline	0.4mg	0.3mg	0%