Almond paste vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between Almond paste and Milk
- Almond paste has more Vitamin E , Copper, Manganese, Magnesium, Phosphorus, Iron, Fiber, Vitamin B2, and Folate, while Milk has more Vitamin B12.
- Almond paste covers your daily need of Vitamin E 90% more than Milk.
These are the specific foods used in this comparison Nuts, almond paste and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +5233.3% |
| Contains more CopperCopper | +4440% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +28433.3% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +135300% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +1429% |
| Contains more FolateFolate | +1360% |
| Contains more CholineCholine | +61% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +2759.8% |
| Contains more CarbsCarbs | +858.1% |
| Contains more OtherOther | +82.7% |
| Contains more WaterWater | +538.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.629 g
Monounsaturated Fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
Saturated Fat:
Sat. Fat
0.633 g
Monounsaturated Fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated Fat | +6402.5% |
| Contains more Poly. FatPolyunsaturated fat | +16531.4% |
| Contains less Sat. FatSaturated Fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 458kcal | 42kcal |
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| Protein | 9g | 3.37g |
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| Fats | 27.74g | 0.97g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 43.01g | 4.99g |
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| Carbs | 47.81g | 4.99g |
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| Cholesterol | 0mg | 5mg |
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| Vitamin D | 0IU | 48IU |
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| Magnesium | 130mg | 11mg |
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| Calcium | 172mg | 125mg |
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| Potassium | 314mg | 150mg |
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| Iron | 1.6mg | 0.03mg |
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| Sugar | 36.25g | 5.2g |
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| Fiber | 4.8g | 0g |
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| Copper | 0.454mg | 0.01mg |
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| Zinc | 1.48mg | 0.42mg |
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| Phosphorus | 258mg | 95mg |
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| Sodium | 9mg | 44mg |
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| Vitamin A | 0IU | 196IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin E | 13.54mg | 0.01mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0.856mg | 0.003mg |
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| Selenium | 4.2µg | 3.3µg |
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| Vitamin B1 | 0.082mg | 0.02mg |
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| Vitamin B2 | 0.414mg | 0.185mg |
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| Vitamin B3 | 1.422mg | 0.093mg |
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| Vitamin B5 | 0.113mg | 0.361mg |
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| Vitamin B6 | 0.036mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 73µg | 5µg |
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| Choline | 28.5mg | 17.7mg |
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| Saturated Fat | 2.629g | 0.633g |
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| Monounsaturated Fat | 18.012g | 0.277g |
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| Polyunsaturated fat | 5.821g | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
67%
14%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 31.05g)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 1.996g)
Which food is lower in Cholesterol?
Almond paste is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 31)
Which food is cheaper?
Almond paste is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond paste is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.