Almond paste vs. Radish seeds — In-Depth Nutrition Comparison
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What are the differences between almond paste and radish seeds?
- Almond paste is higher in copper, manganese, vitamin B2, phosphorus, magnesium, and calcium, yet radish seeds are higher in vitamin C, vitamin B6, and vitamin B5.
- Almond paste's daily need coverage for copper is 37% more.
- Almond paste has 4 times more vitamin B2 than radish seeds. While almond paste has 0.414mg of vitamin B2, radish seeds have only 0.103mg.
- The amount of saturated fat in radish seeds is lower.
We used Nuts, almond paste and Radish seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +237.3% |
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +229.2% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +548.7% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more FolateFolate | +30.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 13.54mg | 90% | |
| Monounsaturated fat | 18.012g | 0.419g | 44% |
| Fats | 27.74g | 2.53g | 39% |
| Copper | 0.454mg | 0.12mg | 37% |
| Vitamin C | 0.1mg | 28.9mg | 32% |
| Polyunsaturated fat | 5.821g | 1.141g | 31% |
| Manganese | 0.856mg | 0.26mg | 26% |
| Vitamin B2 | 0.414mg | 0.103mg | 24% |
| Phosphorus | 258mg | 113mg | 21% |
| Calories | 458kcal | 43kcal | 21% |
| Magnesium | 130mg | 44mg | 20% |
| Vitamin B6 | 0.036mg | 0.285mg | 19% |
| Fiber | 4.8g | 19% | |
| Carbs | 47.81g | 3.6g | 15% |
| Vitamin B5 | 0.113mg | 0.733mg | 12% |
| Calcium | 172mg | 51mg | 12% |
| Protein | 9g | 3.81g | 10% |
| Iron | 1.6mg | 0.86mg | 9% |
| Vitamin B3 | 1.422mg | 2.853mg | 9% |
| Saturated fat | 2.629g | 0.767g | 8% |
| Zinc | 1.48mg | 0.56mg | 8% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Potassium | 314mg | 86mg | 7% |
| Folate | 73µg | 95µg | 6% |
| Choline | 28.5mg | 5% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B1 | 0.082mg | 0.102mg | 2% |
| Net carbs | 43.01g | 3.6g | N/A |
| Sugar | 36.25g | N/A | |
| Sodium | 9mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +136.2% |
| Contains more FatsFats | +996.4% |
| Contains more CarbsCarbs | +1228.1% |
| Contains more OtherOther | +-13800% |
| Contains more WaterWater | +539.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains more Mono. FatMonounsaturated fat | +4198.8% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
| Contains less Sat. FatSaturated fat | -70.8% |
