Almond paste vs. Tomato paste — In-Depth Nutrition Comparison
Compare
What are the differences between almond paste and tomato paste?
- Almond paste is higher in vitamin E, phosphorus, manganese, magnesium, vitamin B2, and folate, yet tomato paste is higher in vitamin A, vitamin C, potassium, and iron.
- Almond paste's daily need coverage for vitamin E is 62% more.
- Almond paste has 6 times more folate than tomato paste. While almond paste has 73µg of folate, tomato paste has only 12µg.
We used Nuts, almond paste and Tomato products, canned, paste, without salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +377.8% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +134.9% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +183.4% |
| Contains more PotassiumPotassium | +222.9% |
| Contains more IronIron | +86.3% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.9% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +170.6% |
| Contains more FolateFolate | +508.3% |
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 13.54mg | 4.3mg | 62% |
| Monounsaturated fat | 18.012g | 0.067g | 45% |
| Fats | 27.74g | 0.47g | 42% |
| Polyunsaturated fat | 5.821g | 0.16g | 38% |
| Phosphorus | 258mg | 83mg | 25% |
| Vitamin C | 0.1mg | 21.9mg | 24% |
| Manganese | 0.856mg | 0.302mg | 24% |
| Magnesium | 130mg | 42mg | 21% |
| Potassium | 314mg | 1014mg | 21% |
| Vitamin B2 | 0.414mg | 0.153mg | 20% |
| Calories | 458kcal | 82kcal | 19% |
| Iron | 1.6mg | 2.98mg | 17% |
| Folate | 73µg | 12µg | 15% |
| Calcium | 172mg | 36mg | 14% |
| Vitamin B6 | 0.036mg | 0.216mg | 14% |
| Saturated fat | 2.629g | 0.1g | 11% |
| Carbs | 47.81g | 18.91g | 10% |
| Copper | 0.454mg | 0.365mg | 10% |
| Vitamin B3 | 1.422mg | 3.076mg | 10% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Protein | 9g | 4.32g | 9% |
| Zinc | 1.48mg | 0.63mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Fiber | 4.8g | 4.1g | 3% |
| Sodium | 9mg | 59mg | 2% |
| Selenium | 4.2µg | 5.3µg | 2% |
| Vitamin B1 | 0.082mg | 0.06mg | 2% |
| Choline | 28.5mg | 38.5mg | 2% |
| Vitamin B5 | 0.113mg | 0.142mg | 1% |
| Protein per 100 calories | 2g | 5.3g | N/A |
| Calories per 10 g protein | 509kcal | 190kcal | N/A |
| Weight per 100 calories | 22g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 9.1 | 2.3 | N/A |
| Net carbs | 43.01g | 14.81g | N/A |
| Sugar | 36.25g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +5802.1% |
| Contains more CarbsCarbs | +152.8% |
| Contains more WaterWater | +422% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +26783.6% |
| Contains more Poly. FatPolyunsaturated fat | +3538.1% |
| Contains less Sat. FatSaturated fat | -96.2% |
