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Almond vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Almond and Crateva religiosa different?

  • Almond is richer in Copper, Manganese, Phosphorus, Magnesium, Fiber, Iron, Calcium, and Zinc, while Crateva religiosa is higher in Vitamin C.
  • Almond covers your daily need of Copper 108% more than Crateva religiosa.
  • Almond contains 272 times more Saturated Fat than Crateva religiosa. Almond contains 3.802g of Saturated Fat, while Crateva religiosa contains 0.014g.

Nuts, almonds and Abiyuch, raw types were used in this article.

Infographic

Almond vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3262.5%
Contains more Iron +130.4%
Contains more Magnesium +1025%
Contains more Phosphorus +923.4%
Contains more Potassium +141.1%
Contains less Sodium -95%
Contains more Zinc +906.5%
Contains more Copper +1708.8%
Contains more Manganese +1097.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +3262.5%
Contains more Iron +130.4%
Contains more Magnesium +1025%
Contains more Phosphorus +923.4%
Contains more Potassium +141.1%
Contains less Sodium -95%
Contains more Zinc +906.5%
Contains more Copper +1708.8%
Contains more Manganese +1097.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
11
:
Contains more Vitamin A +4900%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +4900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1310%
Contains more Fats +49830%
Contains more Carbs +22.4%
Contains more Other +228.9%
Contains more Water +1711.8%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +1310%
Contains more Fats +49830%
Contains more Carbs +22.4%
Contains more Other +228.9%
Contains more Water +1711.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +7800%
Contains more Galactose +∞%
Contains more Glucose +2547.1%
Contains more Fructose +3354.5%
Contains more Maltose +400%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +7800%
Contains more Galactose +∞%
Contains more Glucose +2547.1%
Contains more Fructose +3354.5%
Contains more Maltose +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almond Crateva religiosa Opinion
Net carbs 9.05g 12.3g Crateva religiosa
Protein 21.15g 1.5g Almond
Fats 49.93g 0.1g Almond
Carbs 21.55g 17.6g Almond
Calories 579kcal 69kcal Almond
Starch 0.72g Almond
Fructose 0.11g 3.8g Crateva religiosa
Sugar 4.35g 8.55g Almond
Fiber 12.5g 5.3g Almond
Calcium 269mg 8mg Almond
Iron 3.71mg 1.61mg Almond
Magnesium 270mg 24mg Almond
Phosphorus 481mg 47mg Almond
Potassium 733mg 304mg Almond
Sodium 1mg 20mg Almond
Zinc 3.12mg 0.31mg Almond
Copper 1.031mg 0.057mg Almond
Manganese 2.179mg 0.182mg Almond
Selenium 4.1µg Almond
Vitamin A 2IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 25.63mg Almond
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.205mg Almond
Vitamin B2 1.138mg Almond
Vitamin B3 3.618mg Almond
Vitamin B5 0.471mg Almond
Vitamin B6 0.137mg Almond
Folate 44µg Almond
Choline 52.1mg Almond
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Crateva religiosa
Saturated Fat 3.802g 0.014g Crateva religiosa
Monounsaturated Fat 31.551g Almond
Polyunsaturated fat 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
14%
Crateva religiosa
Minerals Daily Need Coverage Score
142%
Almond
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 3.788g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.