Almonds vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are almonds and crateva religiosa different?
- Almonds are richer in copper, manganese, fats, phosphorus, magnesium, protein, fiber, iron, and calcium, while crateva religiosa is higher in vitamin C.
- Almonds cover your daily need for copper 108% more than crateva religiosa.
- Almonds contain 499 times more fats than crateva religiosa. Almonds contain 49.93g of fats, while crateva religiosa contains 0.1g.
Nuts, almonds and Abiyuch, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +3262.5% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +1708.8% |
| Contains more ZincZinc | +906.5% |
| Contains more PhosphorusPhosphorus | +923.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1097.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.057mg | 108% |
| Vitamin B2 | 1.138mg | 88% | |
| Manganese | 2.179mg | 0.182mg | 87% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.1g | 77% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 481mg | 47mg | 62% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Magnesium | 270mg | 24mg | 59% |
| Protein | 21.15g | 1.5g | 39% |
| Fiber | 12.5g | 5.3g | 29% |
| Calories | 579kcal | 69kcal | 26% |
| Calcium | 269mg | 8mg | 26% |
| Iron | 3.71mg | 1.61mg | 26% |
| Zinc | 3.12mg | 0.31mg | 26% |
| Vitamin B3 | 3.618mg | 23% | |
| Vitamin B1 | 0.205mg | 17% | |
| Saturated fat | 3.802g | 0.014g | 17% |
| Potassium | 733mg | 304mg | 13% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Fructose | 0.11g | 3.8g | 5% |
| Carbs | 21.55g | 17.6g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein per 100 calories | 3.7g | 2.2g | N/A |
| Calories per 10 g protein | 274kcal | 460kcal | N/A |
| Weight per 100 calories | 17g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 0 | N/A |
| Net carbs | 9.05g | 12.3g | N/A |
| Sugar | 4.35g | 8.55g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1310% |
| Contains more FatsFats | +49830% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +1711.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7800% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +2547.1% |
| Contains more FructoseFructose | +3354.5% |
| Contains more MaltoseMaltose | +400% |
~equal in
Lactose
~0g
