Almonds vs. Allspice — In-Depth Nutrition Comparison
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Important differences between almonds and allspice
- Almonds have more vitamin B2, copper, phosphorus, magnesium, and zinc; however, allspice is richer in vitamin C, iron, calcium, fiber, and manganese.
- Almonds' daily need coverage for vitamin B2 is 83% more.
- Almonds contain 4 times more phosphorus than allspice. Almonds contain 481mg of phosphorus, while allspice contains 113mg.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Nuts, almonds and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +325.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +90.3% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +1706.3% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 1.138mg | 0.063mg | 83% |
| Monounsaturated fat | 31.551g | 0.66g | 77% |
| Polyunsaturated fat | 12.329g | 2.36g | 66% |
| Fats | 49.93g | 8.69g | 63% |
| Copper | 1.031mg | 0.553mg | 53% |
| Phosphorus | 481mg | 113mg | 53% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 3.71mg | 7.06mg | 42% |
| Calcium | 269mg | 661mg | 39% |
| Fiber | 12.5g | 21.6g | 36% |
| Manganese | 2.179mg | 2.943mg | 33% |
| Magnesium | 270mg | 135mg | 32% |
| Protein | 21.15g | 6.09g | 30% |
| Zinc | 3.12mg | 1.01mg | 19% |
| Carbs | 21.55g | 72.12g | 17% |
| Calories | 579kcal | 263kcal | 16% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.205mg | 0.101mg | 9% |
| Potassium | 733mg | 1044mg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B6 | 0.137mg | 0.21mg | 6% |
| Saturated fat | 3.802g | 2.55g | 6% |
| Vitamin B3 | 3.618mg | 2.86mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 1mg | 77mg | 3% |
| Selenium | 4.1µg | 2.7µg | 3% |
| Folate | 44µg | 36µg | 2% |
| Net carbs | 9.05g | 50.52g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +234.7% |
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4680.5% |
| Contains more Poly. FatPolyunsaturated fat | +422.4% |
| Contains less Sat. FatSaturated fat | -32.9% |
