Almonds vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on differences between almonds and baker's yeast
- Almonds have more vitamin E, copper, manganese, magnesium, and calcium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B3.
- Baker's yeast covers your daily folate needs 185% more than almonds.
Food varieties used in this article are Nuts, almonds and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +596.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +989.5% |
| Contains more ZincZinc | +219.6% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +817.1% |
| Contains more Vitamin B3Vitamin B3 | +240% |
| Contains more Vitamin B5Vitamin B5 | +940.3% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1684.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +2527.9% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +13.8% |
| Contains more WaterWater | +1464.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +2913.5% |
| Contains more Poly. FatPolyunsaturated fat | +308125% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 44µg | 785µg | 185% |
| Vitamin E | 25.63mg | 0mg | 171% |
| Vitamin B1 | 0.205mg | 1.88mg | 140% |
| Copper | 1.031mg | 0.148mg | 98% |
| Vitamin B5 | 0.471mg | 4.9mg | 89% |
| Manganese | 2.179mg | 0.2mg | 86% |
| Polyunsaturated fat | 12.329g | 0.004g | 82% |
| Monounsaturated fat | 31.551g | 1.047g | 76% |
| Fats | 49.93g | 1.9g | 74% |
| Zinc | 3.12mg | 9.97mg | 62% |
| Magnesium | 270mg | 40mg | 55% |
| Vitamin B3 | 3.618mg | 12.3mg | 54% |
| Protein | 21.15g | 8.4g | 26% |
| Calcium | 269mg | 19mg | 25% |
| Calories | 579kcal | 105kcal | 24% |
| Vitamin B6 | 0.137mg | 0.43mg | 23% |
| Phosphorus | 481mg | 336mg | 21% |
| Fiber | 12.5g | 8.1g | 18% |
| Saturated fat | 3.802g | 0.243g | 16% |
| Selenium | 4.1µg | 8.1µg | 7% |
| Iron | 3.71mg | 3.25mg | 6% |
| Choline | 52.1mg | 32mg | 4% |
| Potassium | 733mg | 601mg | 4% |
| Sodium | 1mg | 30mg | 1% |
| Vitamin B2 | 1.138mg | 1.13mg | 1% |
| Carbs | 21.55g | 18.1g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.05g | 10g | N/A |
| Sugar | 4.35g | 0g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.106mg | 0% |
| Threonine | 0.601mg | 0.435mg | 0% |
| Isoleucine | 0.751mg | 0.476mg | 0% |
| Leucine | 1.473mg | 0.668mg | 0% |
| Lysine | 0.568mg | 0.69mg | 0% |
| Methionine | 0.157mg | 0.166mg | 0% |
| Phenylalanine | 1.132mg | 0.407mg | 0% |
| Valine | 0.855mg | 0.512mg | 0% |
| Histidine | 0.539mg | 0.217mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
151%
Minerals Daily Need Coverage Score
142%
75%
Comparison summary
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 3.559g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Sodium?
Almonds contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)