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Almonds vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between almonds and baker's yeast

  • Almonds have more vitamin E, copper, manganese, magnesium, and calcium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B3.
  • Baker's yeast covers your daily folate needs 185% more than almonds.

Food varieties used in this article are Nuts, almonds and Leavening agents, yeast, baker's, compressed.

Infographic

Almonds vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1315.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +14.2%
Contains more CopperCopper +596.6%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +989.5%
Contains more ZincZinc +219.6%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +62.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.1%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin B5Vitamin B5 +940.3%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1684.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.13mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Baker's yeast DV% diff.
Folate 44µg 785µg 185%
Vitamin E 25.63mg 0mg 171%
Vitamin B1 0.205mg 1.88mg 140%
Copper 1.031mg 0.148mg 98%
Vitamin B5 0.471mg 4.9mg 89%
Manganese 2.179mg 0.2mg 86%
Polyunsaturated fat 12.329g 0.004g 82%
Monounsaturated fat 31.551g 1.047g 76%
Fats 49.93g 1.9g 74%
Zinc 3.12mg 9.97mg 62%
Magnesium 270mg 40mg 55%
Vitamin B3 3.618mg 12.3mg 54%
Protein 21.15g 8.4g 26%
Calcium 269mg 19mg 25%
Calories 579kcal 105kcal 24%
Vitamin B6 0.137mg 0.43mg 23%
Phosphorus 481mg 336mg 21%
Fiber 12.5g 8.1g 18%
Saturated fat 3.802g 0.243g 16%
Selenium 4.1µg 8.1µg 7%
Iron 3.71mg 3.25mg 6%
Choline 52.1mg 32mg 4%
Potassium 733mg 601mg 4%
Sodium 1mg 30mg 1%
Vitamin B2 1.138mg 1.13mg 1%
Carbs 21.55g 18.1g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 9.05g 10g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.106mg 0%
Threonine 0.601mg 0.435mg 0%
Isoleucine 0.751mg 0.476mg 0%
Leucine 1.473mg 0.668mg 0%
Lysine 0.568mg 0.69mg 0%
Methionine 0.157mg 0.166mg 0%
Phenylalanine 1.132mg 0.407mg 0%
Valine 0.855mg 0.512mg 0%
Histidine 0.539mg 0.217mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +151.8%
Contains more FatsFats +2527.9%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +13.8%
Contains more WaterWater +1464.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2913.5%
Contains more Poly. FatPolyunsaturated fat +308125%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.